The Levels
Parent & Me
Introduces infants and toddlers to the aquatic
environment. Focuses on exploring body positions, blowing bubbles, fundamental safety
and aquatic skills.
- 30 minute class
- 9-23 months
- Water Adjustment with Parents
- Breathing control
- Balance
- Locomotion
- Songs & Games
- Semi-Structured Format
Toddler Private
Our Toddler Private Classes are the perfect first step for little swimmers who are ready to begin their independent swim journey! Designed for children ages 2 and up to age 3 who can be in the water without a parent, these 15-minute, one-on-one sessions introduce basic water safety and beginner swim skills in a fun and supportive environment.
Level 1: Seahorse
This class helps children adjust to the water and develop independent movement. It teaches basic front crawl, back crawl and kicking skills, floating and pool safety. Class is intended for children with little to no water experience.
- 30 minute small group class
- Ages 2+
- Beginning swim skills
Your child will learn how to:
- Float on back for 15 seconds with assistance
- Glide on front and back for 4 feet
- Jump into shallow water
- Submerge mouth, nose and eyes
- Discuss water safety rules
Clown Fish
For children who are comfortable in the water and can swim without floatation device in horizontal position but cannot yet swim 5 feet unassisted. Child must be able to put their face in. Children are taught to float, kick, and perform progressive arm movements across the pool.
- 30 minute small group
- Ages 3+
- Intermediate swim skills
- Endurance level = Low
Your child will learn:
- Enter and exit the water safely using the pool ladder
- Open eyes underwater, pick up a submerged object held at arm's length
- Show comfort maintaining a front float position while supported
- Swim on front using any combination of arm and leg actions while supported
- Introduce elementary backstroke with kicks
Rainbow Fish
This is for children who are comfortable with face in water and are able to swim 10 feet without a floatation device. It teaches basic skills including stroke work, gliding, floating & kicking as well as beginner rotary breathing.
- 30 minutes small group
- Ages 3+
- Advanced Swim Skills
- Endurance Level = LOW
Your child will learn:
- Backstroke with proper rotation and bilateral movement
- Freestyle with side breathing and bilateral movement
- Safely swim freestyle for 25 yards
- Discuss water safety rules
- Jumping into the pool independently
Sea Turtle
This class is for children who are comfortable with face in water and are able to swim 20 feet without a floatation device. It teaches stroke skills on front, back and side as well as rotary breathing and beginner’s breaststroke.
- 30 minute small group class
- Ages 4+
- Intermediate Endurance Level
- Advanced Swim Skills
Your child will learn:
- Using bilateral strengthening endurance and proficiency
- Learning breast stroke arms (pizza hands) and legs
- Demonstrate back stroke for 5 yards
- Submerge and retrieve objects from chest deep water
- Introduce treading water for 20 seconds
Dolphin
This is for children able to swim 15 yards on front and back without a floatation device. It teaches stroke skills on front, back and side, and rotary breathing. Children will be introduced to other components of swimming and butterfly kick.
- 30 minute small group class
- Ages 5+
- High Endurance Level
- Advanced Swim Skills
Your child will learn:
- Demonstrate rotary breathing with the front crawl for 25 yards
- Full stroke and kick collaboration on back
- Tread water for 1 minute
- Introduce Butterfly wiggle kicks
- Introduce head entry diving
- Potentially ready for Guppy Prep
