Katie's News and Events

Why Your Child Might Be Clumsy in the Water This April: The Science of the Spring Growth Spurt

Sun, 05 Apr 2026 23:23:13 GMT

Why Your Child Might Be Clumsy in the Water This April: The Science of the Spring Growth Spurt

If you’ve lived in Hampton Roads for a few seasons, you know that April is the month when everything suddenly blooms. But it’s not just the azaleas at the Norfolk Botanical Garden that are reaching for the sun, your kids are likely doing the same!

There is a fascinating bit of pediatric science that many parents don’t realize, children actually tend to grow faster during the spring months! While you're busy realizing their sneakers from last fall suddenly don't fit, we’re seeing the effects of those growth spurts right here in the Fishbowl .

The "New Body" Syndrome

Have you ever noticed your child suddenly tripping over their own feet or bumping into doorways? When kids hit a growth spurt, their brains have to "re-map" where their hands and feet are. In the world of sports science, this is called adolescent awkwardness (though it happens to the little ones, too!).

In the water, this effect is magnified. A sudden inch in height or a bit of extra length in the arms can completely change a child’s:

Center of Gravity: Where they float changes as their limbs get longer.
Stroke Reach: That perfect freestyle arm entry from February might suddenly feel off because their reach has extended.
Buoyancy: The change in bone density and muscle mass during growth spurts can affect how high or low your child sits in the water.

If your swimmer seems a little clumsier than usual this month, don’t worry, they aren't losing their skills! They are simply learning how to drive a "new body".

April: The Month of Re-Calibration

While May and June are usually the "show-off" months, when we head to the Chesapeake Bay or join neighbors at the neighborhood pool, April is the quiet, essential re-calibration month.

By staying consistent with lessons in April, we give your child the space to find their balance again. We focus on:

Refining the Kick: Adjusting to longer legs to ensure they are still driving from the hip.
Breath Timing: Making sure their new reach isn't throwing off their head rotation.
 Building Confidence: Reminding them that it is okay to feel a little wobbly and that with a few laps, they’ll be more powerful than ever.

The Katie’s Kickers Approach: Growing with Your Swimmer

At Katie’s Kickers , we don't believe in a "one size fits all" lesson, mostly because our students are literally changing sizes every week!

Our milestones approach is designed to be adaptive. We pay close attention to these physical shifts, adjusting our drills to meet your child exactly where they are today. Whether they are a "Guppy" just finding their fins or a more advanced swimmer refining their stroke, we help them harness that new spring energy (and those longer limbs) into becoming stronger, more confident swimmers.

So, the next time you notice those jeans are looking a little short, remember it might be time to get back in the pool and re-calibrate. Let's get them ready to shine for the summer season ahead!

Ready to jump in? Check our current schedule or contact us now to get your growing swimmer more confident!

Indoor Fun for Rainy Norfolk Spring Days

Sat, 07 Mar 2026 06:01:38 GMT

Indoor Fun for Rainy Norfolk Spring Days

In Norfolk, we all know the March Mood. One morning we’re enjoying a sunny stroll through the Chrysler Museum Gardens, and by the afternoon, those gray Atlantic clouds have rolled in, bringing another week of chilly spring rain. While the calendar says spring has arrived, the Virginia weather doesn’t always get the memo!

When the playgrounds at Northside Park are too soggy for a playdate and spring fever has everyone feeling a little restless, it’s easy to feel stuck indoors. However, at Katie’s Kickers , we believe the best way to beat a rainy day is to dive right into one.

Our indoor pool is the ultimate destination for your family this rainy Norfolk spring and here is why.

1. Tropical Vibes in the Heart of the 757

While the Chesapeake Bay is still bracingly cold this time of year, our pool is always a consistent, tropical 88 degrees . Stepping into our facility is like a mini-vacation from the drizzle outside. It’s the perfect environment for kids to shed those heavy raincoats and rediscover the joy of moving freely in warm water.

2. Burn Off That Spring Fever Energy

The kids have been inside too long, and the living room is starting to feel a little too small. Swimming is one of the most effective ways for children to burn off pent-up energy. A 30-minute lesson provides a full-body workout that tires them out in the best way possible, making those rainy afternoon naps much easier for Mom and Dad!

3. Laying the Foundation for Summer Fun

It might look gray outside now, but the bright sun of June is just around the corner. Using these rainy March days to get pool-ready is the smartest move a parent can make. When the neighborhood pool finally opens and the first backyard BBQ invite arrives, you want your child to be the one jumping in with a smile, not hovering nervously on the steps. Mastering breath control and buoyancy now means that by the time summer hits, the learning is done and the playing can truly begin.

4. Consistency Beats the Spring Break Slump

With Spring Break just around the corner, now is the time to keep those skills sharp. It’s tempting to skip activities when the weather is gloomy, but staying consistent in March ensures your child’s water stamina is at its peak. Whether you’re heading to a resort or just waiting for the neighborhood pool to open in May, maintaining their routine now prevents water regression later.

5. A Productive Escape from Screen Time

Rainy days often lead to extra hours in front of the TV or tablets. Trading an hour of screen time for an hour of skill-building at the pool turns a gloomy day into a productive one. Your child isn't just escaping the rain, they are mastering life-saving water safety skills and building confidence that will last through the summer and beyond.

Don’t let the Norfolk rain dampen your spring spirits! At Katie’s Kickers , the water is always warm, the atmosphere is always bright, and the progress never stops. Let’s turn those rainy days into pool days and get a head start on a safe, confident summer.

Contact Katie’s Kickers today at 757-942-5893 or email info@katieskickers.co to secure your spot in our spring session!

Winter Water Safety: It’s Not Just About the Pool

Fri, 09 Jan 2026 03:17:50 GMT

Winter Water Safety: It’s Not Just About the Pool

As the temperatures drop in Norfolk this January, it’s easy to think that water safety is a "summer-only" concern. However, at Katie’s Kickers , we believe that being water-aware is a year-round responsibility. While the outdoor pools are closed, winter brings its own unique set of challenges, from neighborhood retention ponds to the icy winds of the Elizabeth River. This month, we are focusing on essential winter safety milestones to keep your family protected during the coldest months of the year.

1. Understanding Cold Water Shock

Cold water can be dangerous long before a person loses the ability to swim. Cold Water Shock is the body’s immediate reaction to sudden immersion in cold water. Learning to stay calm, control your breathing, and "Float to Live" are vital skills that can save lives if a child accidentally slips into a cold lake or pond.

2. Navigating Winter Gear and Buoyancy

Winter clothing is heavy. If a child falls into water wearing a thick puffer jacket and boots, their weight and buoyancy change instantly. At Katie’s Kickers we discuss the importance of staying away from the water's edge when dressed for the cold, as heavy fabrics can make it significantly harder to stay afloat compared to wearing a swimsuit.

3. Ice Awareness and "Stay Off the Ice"

While Norfolk rarely sees deep freezes, thin ice can often form on smaller ponds or stagnant water. We teach our students a simple but life-saving rule: Never Walk On Ice! We focus on identifying "hidden" water hazards that might be covered by a thin layer of frost or snow, ensuring children understand that ice in Hampton Roads is never thick enough to be safe.

4. Mastering the "Reach or Throw, Don’t Go" Rule

In the winter, a "dry rescue" is the safest rescue. We teach our swimmers that if they see a friend or a pet in trouble in cold water, they should never jump in after them. Instead, we practice the "Reach or Throw, Don’t Go" method. This involves using a branch, a scarf, or a jug to help the person while staying safely on dry land and calling for help.

5. Transitioning Safely from Warm to Cold

Maintaining health is part of safety. Moving from a warm 84-degree pool into a 30-degree Norfolk wind can be a shock to the system. We reinforce the "Safety Exit" routine which involves drying off thoroughly, covering the head with a beanie to prevent heat loss, and ensuring children are bundled up before leaving the building to keep their muscles warm and their immune systems strong.

6. Consistent Skill Retention

The biggest safety risk in winter is "skill fade." When children take months off from swimming, they lose the muscle memory required to save themselves in an emergency. By staying in lessons through January, our swimmers keep their treading, floating, and breathing techniques sharp, ensuring they are always ready for the unexpected.

Ready to keep your child’s safety skills sharp this winter?

At Katie’s Kickers , our January classes are designed to build resilience and awareness, ensuring your child is safe no matter the season. Don’t wait for summer to think about water safety, start building those life-saving habits today!

Contact Katie’s Kickers today at (757) 942-5893 or email info@katieskickers.co to schedule a lesson. Give your child the gift of confidence, skill, and year-round water safety!

New Year, New Goals: Getting a Head Start on Summer 2026

Sun, 21 Dec 2025 03:48:27 GMT

New Year, New Goals: Getting a Head Start on Summer 2026

As we ring in the New Year here in Virginia, summer feels like a distant dream. While we’re currently reaching for thick coats and scarves, the warm days of poolside gatherings and beach trips to the Eastern Shore will be here before we know it.

At Katie’s Kickers , we know that the best way to enjoy a stress-free summer is to start preparing during the winter. Setting swimming goals in January isn't just a New Year’s resolution, it’s the secret to a safe and confident summer.

Here is why starting your swim journey now is the best gift you can give your child for 2026.

1. Muscle Memory Takes Time

Swimming is a complex skill that requires coordination, breath control, and confidence. Just like learning a musical instrument or a new language, "cramming" doesn't work. By starting in January, your child has six full months to build the muscle memory needed to swim instinctively. When June arrives, they won't be struggling to remember how to float, they’ll be ready to jump in and have fun.

2. Beat the "May Rush"

Every year, as soon as the first 80-degree day hits Virginia, our phones start ringing off the hook. Many families wait until the outdoor pools open to realize their children have forgotten their skills over the winter. By enrolling now, you secure your preferred time slot and avoid the frantic rush, ensuring your child is already "water-ready" while others are just getting started.

3. Consistency Overcomes Fear

For many children, a long break from the water can lead to renewed anxiety or "water regressing." Maintaining a consistent routine through the winter months keeps kids comfortable in the water environment. Turning "New Year's Goals" into a weekly habit builds a foundation of bravery that carries over into every other part of their lives.

4. Safety is a Year-Round Priority

Water safety doesn't have an off-season. Whether it’s a winter break trip to an indoor waterpark or a visit to a friend's heated pool, drowning prevention is always relevant. Starting lessons in the New Year ensures that your child practices life-saving skills, like treading water and finding the exit, long before the busy summer swim season begins.

5. Achieve Milestones Before the First Pool Party

Imagine the confidence your child will feel when they show up to the first neighborhood pool party of 2026 already knowing how to dive, swim the length of the pool, or play safely with friends. Setting goals now, whether it’s mastering the backstroke or simply putting their face in the water, gives them a massive head start on a summer full of success.

At Katie’s Kickers , we’re excited to help your family make 2026 the year of confidence, safety, and fun in the water. Let’s make this New Year the start of something amazing!

Contact Katie’s Kickers today at 757-942-5893 or email info@katieskickers.co to claim your spot for the winter session and get a head start on summer!

How Swimming Boosts Mental Health During Shorter Winter Days

Tue, 11 Nov 2025 23:00:03 GMT

How Swimming Boosts Mental Health During Shorter Winter Days

As the days get shorter and the Virginia air turns crisp, many families notice a shift in energy and mood. The cooler months can bring the “winter blues,” making it harder to stay active and positive. At Katie’s Kickers , we believe that swimming isn’t just about exercise, it’s also a great way to support mental and emotional well-being.

Here’s how swimming can help children (and parents!) stay happy, focused, and energized all season long.

1. Swimming Naturally Reduces Stress

Swimming has a calming rhythm that helps both the mind and body relax. The steady breathing, gentle movement, and feeling of floating can lower stress hormones and boost endorphins, the body’s natural “feel-good” chemicals. Even a short swim can leave kids (and adults) feeling refreshed and more balanced after a busy or stressful day.

2. Exercise Improves Mood and Sleep

Regular movement is one of the best ways to fight off seasonal changes. Swimming increases circulation, strengthens the heart, and helps regulate sleep patterns which is especially important when daylight hours are shorter. Children who swim regularly often sleep better, focus more easily, and wake up with more energy for school and their activities.

3. Swimming Encourages Mindfullness

In the water, distractions disappear. Kids learn to focus on their strokes, their breathing, and how their bodies move through the pool. This mindful awareness helps calm anxious thoughts and promotes confidence. It’s a fun, active way for children to practice being present without screens or outside noise.

4. Connection Builds Confidence

Swimming lessons bring children together in a supportive, encouraging environment. Whether it’s celebrating a new skill or cheering for a friend during practice, social connection is a major boost for emotional health. Our instructors make sure every swimmer feels valued, capable, and part of a team.

5. A Healthy Routine Supports Emotional Balance

Staying active through the fall and winter gives families a sense of structure and stability. Attending regular swim lessons helps children feel grounded, gives them goals to work toward, and keeps their confidence strong. That consistency often leads to better moods and a positive mindset that lasts beyond the pool.

At Katie's Kickers , we’re passionate about helping families stay active, healthy, and happy all year long. Swimming offers far more than physical fitness, it’s an investment in your child’s overall wellbeing and confidence in and out of the pool!

Contact Katie’s Kickers today at (757) 942-5893 or email info@katieskickers.co to schedule a lesson and see how swimming can brighten your family’s fall and winter!

How to Keep Kids Motivated in Swimming Lessons Through Fall and Winter

Sun, 12 Oct 2025 15:30:04 GMT

How to Keep Kids Motivated in Swimming Lessons Through Fall and Winter

As the weather cools and the days get shorter, it’s common for children to lose a little motivation when it comes to swimming lessons. At Katie’s Kickers , we know that every lesson is an opportunity for kids to build confidence, improve technique, and develop a lifelong love of swimming—even during the fall and winter months. With a few simple strategies, parents and instructors can help children stay engaged, excited, and motivated in the pool all season long.

1. Set Fun, Achievable Goals

Goal-setting is a powerful motivator for children. Even small milestones—like swimming a full lap, improving their kick, or perfecting a dive—give kids a sense of accomplishment. At Katie’s Kickers, we encourage children to set personal goals each term. Celebrating these achievements helps maintain enthusiasm and confidence, keeping kids eager for every lesson.

2. Keep Lessons Engaging and Varied

Routine can make lessons feel repetitive, especially during the colder months. Mixing up activities, introducing new drills, and incorporating games in the pool keeps children interested. Whether it’s relay races, obstacle courses, or skill-based challenges, variety ensures lessons stay fun while reinforcing essential swim skills.

3. Focus on Skills That Show Progress Quickly

Kids stay motivated when they see tangible improvement. Fall and winter lessons are a great time to focus on skills like:

Kicking and propulsion – building leg strength and endurance
Floating and streamlining – improving balance and body awareness
Stroke development – refining freestyle, backstroke, and breaststroke techniques

Tracking progress in these areas helps children feel proud of their growth, even on shorter days or colder months.

4. Reinforce Water Safety Skills

Water safety is always a priority, and practicing these skills can also be motivating. Activities like treading water, controlled entries and exits, and basic rescue techniques help children feel more secure in the water. Confidence in safety skills often translates to greater willingness to try new swimming techniques.

5. Celebrate Achievements Often

Positive reinforcement keeps children engaged. Recognizing small wins—like mastering a skill, improving lap times, or showing persistence—builds confidence and enthusiasm. Katie’s Kickers celebrates every milestone to encourage a sense of accomplishment and foster a lifelong love of swimming.

6. Encourage a Positive Mindset at Home

Parents play a key role in maintaining motivation. Simple encouragement, asking about lessons, and celebrating progress outside of class helps children feel supported and excited to return. Even showing interest in small wins—like a better kick or improved breath control—reinforces effort and consistency.

Keeping kids motivated during fall and winter lessons is all about engagement, encouragement, and visible progress. At Katie’s Kickers , we design our classes to be fun, rewarding, and skill-focused, ensuring children stay confident and excited to swim year-round.

Contact Katie’s Kickers today at (757) 942-5893 or email info@katieskickers.co to schedule a lesson. Give your child the gift of confidence, skill, and water safety this fall and winter!

Top Skills to Focus on This Term – Key Swimming Milestones for September Classes

Thu, 11 Sep 2025 21:29:33 GMT

Top Skills to Focus on This Term – Key Swimming Milestones for September Classes

As we move into September, it’s the perfect time for young swimmers to set new goals and build on the skills they’ve learned over the summer. At Katie’s Kickers , every lesson is an opportunity for children to gain confidence, improve technique, and develop a lifelong love of swimming. This term, we’re focusing on essential milestones that help your child grow in the pool—and beyond.

1. Building Water Confidence

Water confidence is the foundation of every swim skill. This term, our lessons emphasize helping children feel comfortable and secure in the water. Simple activities like blowing bubbles, floating, and submerging help young swimmers reduce fear, enjoy the pool, and feel ready to try new skills.

2. Mastering Floating and Streamlining

Floating on the front and back is a crucial milestone, and learning to streamline the body while gliding through the water sets the stage for efficient strokes. September is all about practicing these skills in fun, engaging ways that improve balance, body awareness, and control in the water.

3. Strengthening Kicking and Propulsion

Strong legs are key to swimming well. This term, our lessons focus on proper kicking techniques for freestyle and backstroke. By learning to kick from the hips and maintain a consistent rhythm, children develop speed, endurance, and confidence in their movements.

4. Developing Strokes

As children progress, we introduce and refine key strokes like freestyle, backstroke, and breaststroke. September is the perfect time to focus on arm technique, breathing, and coordination. These fundamentals prepare swimmers for future lessons and help them achieve long-term success in the pool.

5. Reinforcing Water Safety

Safety is always our top priority. This term, we review essential skills like treading water, controlled entries and exits, and basic rescue techniques. Practicing these skills ensures children not only swim confidently but also understand how to stay safe in and around water.

6. Celebrating Achievements

Every child progresses at their own pace, and celebrating milestones keeps them motivated. In September, we encourage children to set personal goals—whether it’s swimming a full lap without stopping, perfecting a dive, or mastering a new stroke. Recognizing these achievements builds confidence and a lifelong love of swimming.

Ready to help your child reach new milestones this term?

At Katie’s Kickers , our September classes are designed to make learning fun while supporting each child’s growth and confidence in the water. By focusing on these key skills, your little swimmers are set up for success in every lesson. Contact Katie’s Kickers today at (757) 942-5893 or email info@katieskickers.co to schedule a lesson. Give your child the gift of confidence, skill, and water safety this September!

Back-to-School, Back-to-Swim: Why August Is the Perfect Time for Lessons in Hampton Roads

Thu, 21 Aug 2025 19:03:53 GMT

Back-to-School, Back-to-Swim: Why August Is the Perfect Time for Lessons in Hampton Roads

As Hampton Roads families swap beach days for backpacks, many parents are focused on easing their kids into new school-year routines. Between shopping for supplies, adjusting bedtimes, and signing up for after-school activities, August is all about fresh starts! One often overlooked activity that pairs perfectly with the school year? Swim lessons!

At Katie’s Kickers in Norfolk, we know that swimming isn’t just a life skill, it’s a confidence booster, an

energy outlet, and a way to keep kids safe around water year-round. That’s why back-to-school season is the ideal time to enrol.

Why Swim Lessons Belong in Your School-Year Routine

1. Consistency Helps Kids Thrive:

Just like homework or sports practice, swim lessons become even more effective when folded into a regular schedule. With school back in session, children are already building routines, so adding a

weekly swim class feels natural.

2. Confidence in the Classroom:

Mastering a new stroke or learning to float independently can give kids the same sense of

achievement as bringing home a good grade. Parents across Virginia Beach, Norfolk, and

Chesapeake tell us frequently how their child’s progress in the pool carries over into more self-

assurance at school!

3. A Healthy Outlet for After-School Energy:

After sitting through math, reading, and science lessons, kids need a positive way to unwind.

Swimming strengthens the body while calming the mind, making it a great alternative to too much screen time. Many Hampton Roads families use evening swim lessons as a way to release energy before tackling homework or winding down for bedtime.

4. Safety That Extends Beyond Summer:

Even as pool parties and beach days wind down, water safety remains essential. Many families in

Norfolk and Virginia Beach live near rivers, bays, and backyard pools. Which means the need for

strong swimming skills doesn’t stop when summer does.

Ready to Dive Into the School Year?

Whether your child is taking their first steps into the water or preparing for middle school swim team tryouts, Katie’s Kickers offers programs designed to meet them where they are. Spaces fill quickly as families finalize fall schedules, so now is the perfect time to reserve your next lesson! Call us at (757) 942-5893 or email us at info@katieskickers.co to learn how we can help your swimmer start the school year with confidence!

Top Benefits of Starting Swim Lessons Before Age 5

Wed, 30 Jul 2025 17:43:05 GMT

Top Benefits of Starting Swim Lessons Before Age 5

Early swim lessons can be a game-changer for young children, especially in a coastal community like our beloved one here in the Hampton Roads. Here, water activities are a big part of life. That’s why we at Katie’s Kickers believe that starting swim lessons before the age 5 offers incredible benefits that reach far beyond just learning to swim safely.

1. Building Water Confidence Early:

Children introduced to the water at a young age develop comfort and confidence that helps them enjoy water activities safely throughout life. Early lessons reduce fear and anxiety around water, laying a strong foundation for swimming skills later in life.

2. Critical Water Safety Skills from the Start:

Drowning is unfortunately a leading cause of accidental death in young children. Beginning swim lessons before age 5 teaches children crucial safety skills like floating, breath control, and basic self- rescue, which can prevent accidents before they happen.

3. Enhanced Physical Development:

Swimming promotes coordination, strength, balance, and cardiovascular health in toddlers and preschoolers. Early exposure supports motor skill development in a fun, engaging way!

4. Social and Emotional Growth:

Swim classes also provide opportunities for young children to interact with peers and instructors, fostering social skills, patience, and listening abilities, which are all so vital for early childhood development.

5. Lifelong Healthy Habits:

Starting swim lessons early encourages a lifelong love of water and healthy physical activity. For families in the Hampton Roads, this means children grow up ready to enjoy the many lakes, pools, and beaches our area offers safely and confidently.

At Katie’s Kickers , we specialize in safe, supportive swim lessons designed specifically for young children in the Hampton Roads community. Our experienced instructors focus on making water safety fun and accessible, helping your little ones gain skills and confidence that last a lifetime.

Ready to start your child’s swimming journey? Contact Katie’s Kickers today at (757) 942-5893 or email info@katieskickers.co to schedule a lesson. Give your child the gift of water safety and confidence early on!

June Spotlight: Exploring Marine Life Safely While Swimming in Hampton Roads

Thu, 26 Jun 2025 19:41:46 GMT

June Spotlight: Exploring Marine Life Safely While Swimming in Hampton Roads

Summer in the Hampton Roads isn’t just about swimming, it’s about discovering our ocean’s hidden world. This month, Katie’s Kickers invites families to dive deeper by pairing swim lessons with marine-awareness skills. It’s not only fun, it’s smart water education!

1. Wave & Wildlife Watch: Awareness is the First Step

When your child’s splashing near Sandbridge or First Landing State Park , teach them to:

Observe movement in the water: “Is that just the current, or something alive?”
Keep respectful distance from wildlife such as crabs, fish, even dolphins, who are common nearshore visitors.
Understand that safe swimmers are still cautious observers.

In swim class, our instructors weave in teaching kids to pause, look around, and surface calmly before swimming on.

2. Emergency Float as a “Spot-and-Scan” Tool

Treading water and floating aren’t just stroke skills, they’re survival tools. If swimmers learn to pause on their backs and look around, they can:

Assess if ripples are just water and not a stingray or turtle.
Communicate to parents/lifeguards: “Hey, I need a safe route.”

At Katie’s Kickers , kids practice surface pauses while scanning, turning calm float time into confident situational awareness.

3. Sensory Swim Lessons: Feel the Sand, Hear the Surf

Lessons can be more than arms & legs. They’re full sensory experiences!

Learning how sand feels against your ankles before wading teaches comfort transitioning from land to sea.
Hearing ocean waves, footsteps, or distant call of seagulls helps swimmers stay present, calm, and focused.
These sensory anchors actually reduce panic: children associate “beach sounds” with control and fun.

4. Parent and Child Debrief: From Pool to Shore

Every session in the ocean should end with a quick 5-minute coastal chat:

What did your child see today?
Did they feel any current or unexpected wave?
How did they emotionally respond?

This empowers parents to reinforce curiosity and caution at the beach and helps instructors adapt lessons based on what real interactions kids had that day!

Make This June Meaningful

Build strong strokes and strong awareness
Practice real-world readiness for beach days
Foster respect for our local marine neighbors

Ready for your little explorer to master both swimming and sea smarts this June? Send us a message to info@katieskickers.co , or text us at 757-942-5893 to reserve your child a spot in our safe swimming lessons for Norfolk and Virginia Beach.

Backyard Pool Safety: How to Protect Your Kids This Summer

Fri, 30 May 2025 21:42:03 GMT

Backyard Pool Safety: How to Protect Your Kids This Summer

Schools are letting out here in the Hampton Roads, which means summer break is finally here. There’s nothing more refreshing in the warmer months ahead than a dip in your own backyard pool! At Katie’s Kickers , we’re passionate about helping children become confident swimmers, but swim safety starts long before they take their first lesson with us. Whether your child is just learning or already swimming laps, a safe pool environment is essential. Here are our top tips for prioritizing pool safety this summer:

1. Always Watch the Water:

Never leave children unattended near a pool, even for a moment. Designate a responsible adult as a “Water Watcher” whenever kids are swimming. This means staying focused. No phones, no distractions, just attentive supervision by trusted adults.

2. Secure Your Pool Area:

Install a four-sided fence that separates the pool from your house and yard. Make sure it has a self-closing and self-latching gate that’s out of reach of children. Pool alarms and covers can also provide an added level of protection, so that whenever something splashes into your pool, a loud alarm alerts you. There are also alarm systems that you can equip on your doors so you always know when someone leaves or enters the house.

3. Start Swim Lessons Early:

Early swim instruction helps kids feel comfortable and confident in the water and it teaches them essential safety skills. At Katie’s Kickers , we offer age-appropriate lessons that emphasize safety, skill-building, and fun.

4. Keep the Pool Area Clear:

After swimming, remove toys and floats from the pool so children aren’t tempted to reach for them later. Store them out of sight and out of reach to prevent unsupervised returns to the water.

5. Be Emergency Ready:

Ensure that all caregivers and family members know CPR and basic first aid. Keep a rescue float, first aid kit, and emergency contact list near the pool. Every second counts in an emergency, and preparation can save lives.

6. Protect from the Sun:

Safety in the water also includes sun protection. Apply waterproof sunscreen 15 minutes before swimming and reapply frequently, especially after toweling off.

At Katie’s Kickers , we’re more than just swim instructors, we’re your trusted partners in helping your children thrive in the water. Our private and small-group swim lessons are designed to be safe, supportive, and effective for children here in the Hampton Roads.

Let’s work together to make this summer safe, fun, and full of swimming success! Contact Katie’s Kickers today by calling us at (757) 942-5893 or emailing us at info@katieskickers.co .

Your Ultimate Guide to a Splash-Proof Summer: Swim Camps, Scheduling Tips & Poolside Must-Knows

Mon, 28 Apr 2025 13:39:05 GMT

Your Ultimate Guide to a Splash-Proof Summer: Swim Camps, Scheduling Tips & Poolside Must-Knows

Summer is coming in hot—and for families across the area, that means it’s time to dive into warm-weather plans. Whether you're juggling camps, vacations, or just trying to keep the kids off screens, Katie’s Kickers has your back with flexible swim programs and pro tips to make this your smoothest summer yet.

Plan Ahead Like a Swim Pro

Between beach trips, sports, and family events, summer schedules can get hectic fast. That’s why our summer swim schedule is designed for flexibility with recurring classes, intensive week-long boot camps, and private lessons that can be worked around your family’s busy calendar.

Why Swim Lessons Beat Traditional Camps

Not every kid thrives at all-day camps, and not every family has the bandwidth to commit to them. Swim lessons offer structure, socialization, and skill-building without the burnout. Just one or two sessions per week can make a major impact on your child’s confidence, safety, and strength in the water, all while keeping summer fun and low-pressure.

What to Bring (and What to Skip)

Keep swim bag prep simple! Essentials include:

A well-fitted swimsuit (bonus points for chlorine-resistant)
Towel and labeled water bottle
Goggles (if your child is used to them)
Leave the floaties and toys at home. Our instructors provide everything needed for safe and effective lessons.

Pro parent tip: Keep a backup set of everything in the car. You’ll thank us later.

Staying on Track While You Travel

Headed out of town? No worries. We get it, summer isn’t meant to be rigid. Just give us a heads- up and we’ll work with you to reschedule or make up missed sessions when possible. We want your child to succeed without adding any stress to your summer.

Bonus: Backyard & Vacation Pool Safety

More swim time = more responsibility. If you’re headed to a pool or beach this summer, keep

these safety basics in mind:

Always have a designated adult water-watcher
Never rely solely on inflatable floatation devices
Review basic rules before every swim session, even with experienced swimmers

Our blog on Water Safety for Parents has even more helpful tips!

Make It a Summer to Remember

From Guppy Prep classes to competitive Swim Team Boot Camp , Katie’s Kickers is your one-stop splash shop for all things summer swimming. Spots are filling fast, so take the plunge and secure your swimmer’s place today.

Check out our class schedule now

Have questions or ready to enroll? We’d love to hear from you!

Email: info@katieskickers.co

Phone: 757-942-5893

Dive into Confidence with Katie's Kickers Swim Lessons in Norfolk VA

Mon, 10 Mar 2025 18:47:32 GMT

Dive into Confidence with Katie's Kickers Swim Lessons in Norfolk, Virginia

As the winter chill begins to wane, March is the perfect time to start thinking about swim lessons for your child. At Katie's Kickers , we are dedicated to providing top-notch swim instruction in Norfolk, focusing on water safety, confidence building, and skill development.

Why choose Katie's Kickers for your family’s swim lessons?

Experienced Instruction: With over 18 years of experience in teaching swim lessons and coaching club swim teams, Coach Katie leads a team of certified professionals trusted and praised by our Hampton Roads community.

Tailored Programs: Our lessons cater to children of all ages and skill levels, ensuring personalized attention and progress at their own pace and comfort level.

Safety First: We emphasize water safety in all our programs, equipping students with essential skills to stay safe in and around water, year-round.

Programs Offered

Beginner Lessons: For children new to swimming, focusing on water acclimation and basic skills.

Intermediate Lessons: Designed for swimmers who are comfortable in the water and ready to refine their techniques.

Advanced Lessons: For proficient swimmers aiming to enhance their skills and endurance.

Registration Details

Spring will be here before we know it, with safe swimming classes filling up quickly! To secure your child's spot, you can call or text us at 757-942-5893 to learn more about what classes we offer, so you and your family can find your perfect match. Don't miss the opportunity to help your child develop essential swimming skills in a fun and safe environment. Enroll today and watch them dive into confidence with Katie's Kickers!

Nurturing a Lifelong Love for Swimming in Young Children

Fri, 21 Feb 2025 18:48:03 GMT

Nurturing a Lifelong Love for Swimming in Young Children

Introducing young children to swimming is a gift that offers lifelong benefits, from enhancing physical health to ensuring water safety. At Katie's Kickers , we specialize in nurturing a passion for swimming in children in the Virginia Beach, Virginia, area through engaging and educational programs .

Why Early Introduction to Swimming Matters:

Starting swimming lessons at a young age can significantly impact a child's development:

Water Safety: Early lessons equip children with essential skills to navigate aquatic environments safely.
Physical Development: Swimming promotes cardiovascular health, muscle strength, and coordination.
Cognitive and Social Skills: Participating in swim classes can boost cognitive abilities and enhance social interactions.

Our Approach at Katie's Kickers:

With over 25 years of experience, including 19 years at a year-round swim school, Coach Katie leads a

team dedicated to creating a positive and fun learning environment. Our methods include:

Certified Instruction: Our instructors are certified in Red Cross Water Safety, Swim America, Australian Swim School, and Infant Safety Rescue.
Tailored Programs: We offer classes designed to meet the unique needs of each child, ensuring a comfortable and supportive progression.

Creating a Positive Learning Environment:

We believe that a supportive atmosphere is key to fostering a love for swimming:

Encouragement and Support: Our instructors provide positive reinforcement, celebrating each milestone to build confidence.
Fun-Focused Learning: Incorporating games and interactive activities makes learning enjoyable and engaging.
Parental Involvement: We encourage parents to show enthusiasm and support, as their attitude significantly influences their child's experience.

Join Us at Katie's Kickers! Not only do we offer a range of classes suitable for children of all ages and skill levels, but our passion for safe swimming also fosters a lifelong love for the water in our clients! Give us a call at (757) 942-5893 to learn more.

How Katie’s Kickers Swim Lessons Foster Lifelong Skills and Confidence

Fri, 24 Jan 2025 14:03:48 GMT

How Katie’s Kickers Swim Lessons Foster Lifelong Skills and Confidence

Swimming is an essential skill that offers a lifetime of benefits, from safety to fitness. But at Katie’s Kickers in Hampton Roads, Virginia, we believe it's about more than just learning how to swim. Our lessons are designed to build confidence, improve coordination, and instill a love for the water that lasts for years.

Why Swim Lessons at Katie’s Kickers Make a Difference:

At Katie’s Kickers , we understand that every swimmer is unique, which is why our classes are tailored to meet the individual needs of each child. Whether your child is taking their first swim lesson or perfecting their strokes, here’s how our lessons go beyond teaching basic techniques:

1. Confidence That Lasts a Lifetime:

Learning to swim is a powerful way to boost a child's self-esteem. With each milestone—whether it's floating on their back or swimming a lap—your child will gain a sense of accomplishment. At Katie’s Kickers , we foster a supportive environment that encourages children to step outside their comfort zone, helping them realize their potential.

2. Water Safety for Peace of Mind:

While swimming is fun, it’s also a life-saving skill. Water safety is at the heart of our curriculum. We teach children essential skills like floating, treading water, and recognizing potential dangers. These lessons could one day save a life, and we believe it’s never too early to start.

3. Improved Coordination and Motor Skills:

Swimming engages all of the body's major muscle groups, making it an excellent way to develop motor skills and coordination. The repetitive movements involved in swimming, such as kicking, arm strokes, and breathing techniques, help children strengthen muscles, improve balance, and enhance flexibility.

4. A Fun Way to Stay Active:

In a world where sedentary lifestyles are becoming more common, swimming offers a fun and engaging way for children to stay active. Not only does swimming improve cardiovascular health, but it’s also a low-impact exercise that is easy on the joints. Your child will love the chance to get in the pool and have fun while working on their fitness.

5. Lifelong Love of Swimming:

One of the most rewarding outcomes of swim lessons at Katie’s Kickers is the lasting love of swimming that children develop. We introduce children to the water in a way that makes it enjoyable and exciting, fostering a positive relationship with swimming that can lead to lifelong fitness and recreation.

Ready to give your child the gift of swimming? Join us at Katie’s Kickers in the Hampton Roads for expert instruction and a fun, positive learning experience. We offer lessons for all skill levels and ages. Contact us at 757-942-5893 or info@katieskickers.co to learn more and get started!

Swimming Lessons for Toddlers: Why Early Exposure at Katie's Kickers Matters

Thu, 23 Jan 2025 20:46:57 GMT

Swimming Lessons for Toddlers: Why Early Exposure at Katie's Kickers Matters

If you're a parent in Hampton Roads, Virginia, you know how quickly your toddler grows and develops new skills. One of the most valuable skills you can introduce to your child early on is swimming. At Katie’s Kickers , we offer swim lessons designed specifically for toddlers, helping them feel comfortable in the water from a young age.

Why Early Swim Lessons Matter for Toddlers:

Introducing your toddler to swimming at an early age offers numerous benefits that last a lifetime. Here's why starting swim lessons at Katie’s Kickers is a great idea for your little one:

1. Fosters Comfort and Familiarity with Water:

The earlier your child is introduced to water, the more likely they are to feel comfortable in it. Our toddler swim lessons focus on making water a fun, safe, and enjoyable environment. This early exposure helps reduce fear and builds confidence as your toddler becomes more familiar with being in the water.

2. Develops Essential Motor Skills:

Swimming is an excellent way for toddlers to develop motor skills, including coordination, balance, and muscle strength. During our lessons, children engage in playful activities that encourage physical movement, which helps with both gross and fine motor development.

3. Promotes Parent-Child Bonding:

Many of our toddler swim lessons are parent-child classes , where you can join your child in the pool. This gives you the opportunity to bond with your toddler in a new way while also building trust and comfort in the water. It’s a wonderful experience for both parents and children to share together.

4. Teaches Basic Water Safety Skills:

Water safety is a crucial life skill, and teaching your toddler basic safety rules at an early age can make a big difference. Through our age-appropriate lessons, toddlers begin to learn important concepts like floating, kicking, and how to react to unexpected situations in the water.

5. Improves Social Interaction with Peers:

Even in toddler swim classes, children have the chance to interact with other kids, learning the value of sharing, following instructions, and working together in a group setting. Social skills are an important part of early childhood development, and swim lessons provide a great opportunity for children to practice these skills.

Ready to give your toddler a head start in the water? Sign up for toddler swim lessons at Katie’s Kickers in Hampton Roads. Our friendly, experienced instructors are dedicated to making every lesson a fun and educational experience for your child. For more information or to schedule a lesson, contact us at 757-942-5893 or info@katieskickers.co .

Give the Gift of Water Safety: Why Swim Lessons Are the Perfect Holiday Present

Wed, 04 Dec 2024 14:45:21 GMT

Give the Gift of Water Safety: Why Swim Lessons Are the Perfect Holiday Present

As the holiday season approaches, many of us are searching for meaningful gifts that bring joy and lasting value to our loved ones. This year, why not think outside the box—and into the water? At Katie’s Kickers , located in Norfolk, Virginia, we believe that swim lessons are one of the most thoughtful and impactful gifts you can give. Here’s why:

Swimming Is a Lifelong Gift

While toys and gadgets may bring temporary excitement, the ability to swim is a gift that lasts a lifetime. Learning to swim is not just about having fun in the water—it’s an essential life skill that builds confidence, promotes safety, and fosters a lifelong love of fitness.

With swim lessons at Katie’s Kickers , children gain skills that empower them to feel comfortable and safe in any aquatic environment. That peace of mind is something parents will treasure as much as the kids themselves.

Benefits of Starting Lessons in Winter

Winter is a fantastic time to begin swimming lessons, and here’s why:

Year-Round Skill Retention: Starting now helps kids stay consistent in their training, so they’re ready to safely enjoy pools, lakes, and beaches by summer.
Fun Indoor Activity: As the temperatures drop, swimming lessons are a perfect way to keep kids active, engaged, and healthy.
Avoid the Summer Rush: Beat the busy season by getting ahead and securing your child’s spot in lessons before the summer demand kicks in.

Special Holiday Gift Options at Katie’s Kickers

This holiday season, we’re offering gift certificates that make it simple to give the gift of swim lessons. Whether you’re shopping for a beginner or a child looking to refine their technique, our lessons can be tailored to meet every family’s needs.

How to Wrap the Perfect Swim Lesson Gift:

Make the presentation just as exciting as the gift itself! Here are some ideas:

Gift Basket: Include a swim bag, goggles, a water bottle, and a printed gift certificate for swim lessons.
Holiday Box: Wrap up a new swimsuit, towel, and a note letting your child know they’re about to start an exciting new adventure at Katie’s Kickers!
Surprise Reveal: Use a holiday scavenger hunt or personalized note to let your child discover their gift.

Ready to give the gift of water safety, confidence, and fun? Contact Katie’s Kickers today at (757) 942-5893 to learn more about our swim packages or to purchase a gift certificate for a loved one.

Happy Holidays from all of us at Katie’s Kickers!

Essential Water Safety Tips for Holiday Travel with Kids

Mon, 25 Nov 2024 14:27:41 GMT

Essential Water Safety Tips for Holiday Travel with Kids

As the holiday season approaches, many families are gearing up for trips to warmer destinations or planning staycations at hotels with pools and hot tubs. While these trips can be full of fun and adventure, it’s crucial to prioritize water safety, especially when traveling with children.

At Katie’s Kickers , we are dedicated to helping families in our community of Norfolk, Virginia, to keep their kids safe in and around water, no matter the season. Here are some essential water safety tips to ensure a worry-free holiday:

1. Supervise Kids Near Any Body of Water

Whether it’s a hotel pool, a resort hot tub, or a beach, direct supervision is the number one rule for water safety. Keep a watchful eye on children at all times, and avoid distractions like phones or books while they’re in or near the water. Assign a “water watcher” when in a group, and switch every 15 minutes to ensure everyone stays vigilant.

2. Pack Water Safety Gear

Consider bringing portable water safety tools like pool alarms, swim vests, or even a whistle to alert others in case of an emergency. These tools provide extra peace of mind in environments where you may not have full control over safety features. Make sure your child’s flotation devices are properly fitted and designed for swimming, not just lounging.

3. Teach Kids to Adapt to New Pool Rules

When swimming in an unfamiliar pool or beach, explain the rules to your children. Some pools may not have lifeguards, while beaches may have currents or rip tides. Remind kids to always look for posted signs and never swim alone. Make a game out of spotting safety signs to help kids stay engaged.

4. Choose Family-Friendly Destinations

When selecting hotels or resorts, look for ones with clear safety measures in place, such as lifeguards, gated pool areas, and shallow kiddie pools. Call ahead to ask about safety features, such as whether lifeguards are on duty and whether pool depths are clearly marked.

5. Keep Swim Skills Fresh During the Holidays

Vacations are the perfect time for kids to practice the swim skills they’ve been learning. Whether it’s floating, treading water, or practicing strokes, encourage your child to apply what they’ve learned in a fun, low-pressure environment.

6. Prepare for Emergencies

Even with all precautions in place, accidents can happen. Make sure you know the basics of CPR and first aid before traveling. Familiarize yourself with the location of emergency equipment, such as life rings and first aid kits, at your destination. Sign up for a local CPR course before you travel—it’s a valuable skill that every parent should have.

If your child isn’t already enrolled in swimming lessons, winter is a great time to get started. At Katie’s Kickers in Norfolk, Virginia, we offer safe, engaging swimming lessons to help children build confidence and skills year-round.

Whether your child is just starting out or looking to refine their swimming technique, our experienced instructors are here to help. Winter is a great time to prepare your child for a safe and confident summer in the water! Give us a call at 757-942-5893 so you can start your holiday season with peace of mind!

4 Easy Ways to Stay Focused on Water Safety in the Fall and Winter

Wed, 30 Oct 2024 16:41:53 GMT

4 Easy Ways to Stay Focused on Water Safety in the Fall and Winter

As the weather cools down and pool days become less frequent, it’s easy to forget about water safety. However, even during the fall and winter months, practicing these skills is crucial, especially for families with young children. At Katie's Kickers in Norfolk, Virginia, we believe water safety is a year-round priority. Here are four easy ways to stay engaged and prepared, even when it's chilly outside!

1. Indoor Swim Lessons

Just because the outdoor pools are closed doesn't mean swim lessons have to stop! Look for indoor pools where you and your children can continue building essential swimming skills. Regular practice helps kids retain what they've learned and keeps them confident around water.

2. Safety Drills at Home

Practicing water safety at home is a great way to reinforce lifesaving skills. Set up regular "what if" drills with your children, teaching them how to respond to emergencies in or around water. This could include practicing what to do if someone falls into a pool or lake or discussing the importance of never swimming alone. These conversations and activities can happen year-round and are essential for keeping water safety awareness strong, no matter the season.

3. Winter Water Safety Education

The beach and pool aren't the only places where water safety matters. In winter, ice-covered lakes, ponds, and rivers can be hazardous. Educate your family about the dangers of thin ice and how to stay safe near frozen water. Many people forget that water safety is just as important in the colder months when dealing with ice. Teaching your children to recognize unsafe conditions is a vital step in preventing accidents.

4. Engage in Fun Water-Themed Games

Even if you're not swimming every day, you can keep your child excited about water safety through fun, water-themed activities. Play pretend lifeguard games or create an indoor scavenger hunt centered around water safety tips. Watching educational videos on water safety or reading books on the topic can also help reinforce those lessons in an entertaining way. By keeping the concept fun and fresh, your child will be more likely to remember what they've learned when it matters most.

At Katie's Kickers , we’re committed to helping families in Norfolk, Virginia, prioritize water safety no matter the season. If you’d like to learn more about our year-round swim lessons or have any questions about keeping your family safe around water, give us a call at 757-942-5893 . Let's work together to make sure your kids stay confident, safe, and prepared all year long!

3 Easy Ways to Prepare Your Child for Safe Swimming Lessons with Katie’s Kickers

Thu, 19 Sep 2024 17:16:28 GMT

3 Easy Ways to Prepare Your Child for Safe Swimming Lessons with Katie’s Kickers

Swimming lessons are an essential part of childhood, offering both fun and safety for your little one. Whether your child is new to the water or has already started splashing around, preparation is key to ensuring a positive, safe experience. At Katie’s Kickers here in the Hampton Roads, we believe in fostering a safe, fun, and encouraging environment where kids can thrive in the water. If you’re considering enrolling your child, here are three great ways you can help ready them for their first swimming lesson.

1. Familiarize Your Child with Water at Home

One of the best ways to prepare your child for swimming lessons is to gradually get them used to water in a relaxed setting. Start in the bathtub or a kiddie pool to help them feel comfortable and safe. Play games, pour water gently over their head, and encourage them to splash and explore the water’s feel. This exposure can reduce fear and make the transition to a larger pool at Katie’s Kickers much easier.

2. Teach Basic Pool Safety Rules

Even before starting swimming lessons, teaching basic pool safety is crucial. Educate your child on important guidelines such as not running near the pool, not swimming alone, and always waiting for an adult before entering the water. Reinforcing these rules early will instill a sense of responsibility in your child and help them understand that the pool is a place where both fun and safety must go hand-in-hand. At Katie’s Kickers , we prioritize safety throughout our lessons, ensuring your child learns these critical skills in a supportive environment.

3. Dress for Success: Invest in Proper Swim Gear

Proper swim gear not only boosts your child’s confidence but also enhances their comfort during lessons. Invest in a well-fitted swimsuit, swim cap (if needed), and high-quality goggles that fit snugly and don't leak. These small details can prevent distractions and allow your child to focus on their lesson. If your child is wearing gear that they are excited about, it may help build their enthusiasm for the pool!

Why Are Safe Swimming Lessons So Important?

Swimming lessons go beyond learning to paddle and kick. They’re a vital life skill that can protect your child from potential drowning risks and ensure they’re safe around the countless pools, lakes, and beaches here in the Hampton Roads.

According to the CDC, drowning is the second leading cause of accidental death for children under 14, making swim lessons an essential part of your child’s education. At Katie’s Kickers, we provide a safe, controlled environment where children can learn to swim at their own pace, building confidence and improving their physical fitness. Our instructors are highly trained in water safety and swimming techniques, ensuring your child is in good hands from their very first lesson.

Ready to Sign Up?

If you’re looking for quality swimming lessons in the Hampton Roads area, Katie’s Kickers is here for you! Our experienced instructors, engaging classes, and emphasis on safety make us the perfect choice for your child’s swimming journey.

To learn more or to sign your child up for classes, give us a call at 757-942-5893 . Let’s help your child build confidence, develop essential water safety skills, and have fun while learning to swim!

Katie's Kickers: Three-Time Winner of the Best of Norfolk Awards

Fri, 23 Aug 2024 18:01:05 GMT

Katie's Kickers, our beloved swim school in Norfolk, Virginia, has once again been honored with the prestigious Best of Norfolk Award for Swim School, marking our third consecutive year of receiving this recognition. This consistent achievement has now qualified Katie's Kickers for induction into the 2024 Norfolk Business Hall of Fame, a remarkable milestone that reflects our team and school’s dedication to excellence in swim education and community engagement!

The Best of Norfolk Award is a testament to the hard work, passion, and commitment of the entire team at Katie's Kickers. Each year, the award is given to local companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value in our Hampton Roads community. Katie's Kickers has consistently stood out in the competitive landscape of Norfolk, and this recent recognition further solidifies our reputation as a leading swim school in the area.

For more details about this award and Katie's Kickers' outstanding achievements, you can read the full article here>

What Our Clients Are Saying:

The support and satisfaction of our clients are the cornerstones of our success. Over the years, Katie's Kickers has garnered numerous positive reviews from families who have trusted us with their children's swim education. These reviews highlight our commitment to providing a safe, fun, and educational environment for swimmers of all ages and abilities.

We invite you to explore the feedback from our satisfied clients by checking out our Google reviews here>

As we celebrate our induction into the Norfolk Business Hall of Fame, we remain committed to continuing our tradition of excellence and serving the Norfolk community with the same dedication and passion that has brought us this far. Thank you to everyone who has been a part of our journey—we couldn't have done it without you!

If you are interested in signing your child up for swim safety lessons, please contact us today at 757-942-5893 or email info@katieskickers.com to learn about our class availability. We look forward to helping your child become a confident and safe swimmer!

2024 Best of Norfolk Award

Fri, 02 Aug 2024 13:12:45 GMT

Katie's Kickers Receives 2024 Best of Norfolk Award

Katie's Kickers has been selected three years in a row for the Best of Norfolk Awards for Swim School and now qualifies for the 2024 Norfolk Business Hall of Fame.

View press release here >>

Why Swim Safety Lessons Are Essential Year-Round

Mon, 15 Jul 2024 23:38:22 GMT

Why Swim Safety Lessons Are Essential Year-Round

When we think of swim lessons, summer often comes to mind. The warm weather, pool parties, and beach trips make it seem like the perfect time to teach children how to swim. However, swim safety is a year-round necessity, and there are many benefits to enrolling your child in swim lessons at Katie’s Kickers outside of the summer months. Here are three reasons why you should consider signing your children up for swim safety lessons year-round.

1. Consistent Skill Development:

Learning to swim is a skill that requires practice and consistency. If children only swim during the summer, they may lose the progress they made by the time the next summer rolls around. Year-round lessons ensure that children continuously develop and reinforce their swimming skills. This consistent practice helps them become more confident and proficient swimmers. Just like any other skill, regular practice is key to mastery. By keeping swim lessons a regular part of their routine, children are more likely to retain what they've learned and continue to improve.

2. Enhanced Safety Awareness:

Drowning is a risk that doesn't adhere to seasons. Pools, lakes, and even bathtubs can be hazardous year-round. Enrolling your child in swim safety lessons throughout the year enhances their safety awareness and prepares them to handle unexpected situations in any season. This continuous education helps instill important water safety habits and knowledge that can be crucial in preventing accidents. Whether it's an impromptu winter vacation to a warm destination or an unexpected visit to an indoor pool, your child will be better prepared to stay safe in the water.

3. Physical Fitness and Mental Health:

Swimming is an excellent form of exercise that provides both physical and mental health benefits. It improves cardiovascular health, builds muscle strength, and enhances flexibility. Additionally, swimming can be a great way for children to relieve stress and improve their mood. Year-round swim lessons ensure that your child gets regular physical activity, which is especially important during the colder months when outdoor activities may be limited. The routine of swimming can also provide a structured and positive outlet for energy, contributing to overall well-being.

If you’re looking for professional swim lessons in Norfolk, Virginia, look no further than Katie's Kickers .

Our experienced instructors provide swim safety lessons designed to keep your child safe and confident

in the water. With a focus on consistent skill development, enhanced safety awareness, and physical

fitness, Katie's Kickers is committed to providing top-notch swim education for your child.

For more information or to sign up for swim lessons, please contact Katie's Kickers at 757-942-5893 .

Don’t wait for summer – ensure your child is a confident and safe swimmer all year long!

Dive into June: Top 3 Water Safety Tips for Enjoying Summer in the Hampton Roads

Tue, 11 Jun 2024 18:46:09 GMT

Dive into June: Top 3 Water Safety Tips for Enjoying Summer in the Hampton Roads

School is out, June is finally here, and it’s the perfect time to dive into the refreshing waters surrounding us here in the Hampton Roads! As the summer season kicks off, Katie’s Kickers is excited to share three water safety tips for your family to ensure a fun and safe swimming experience for everyone. Whether you’re a seasoned local or you’re visiting our beautiful community during a quick vacation, these tips will help keep you and your loved ones safe.

1. Always Swim with a Buddy:

The buddy system is a simple yet effective way to enhance water safety. At Katie’s Kickers, we encourage everyone to swim with a partner, and we always stress the importance of trusted adult supervision while children are around water. This not only makes swimming more enjoyable but also ensures that there’s always someone to help in case of an emergency. In the busy waters of the Hampton Roads, having a buddy can make all the difference in staying safe.

2. Wear Appropriate Safety Gear:

Wearing the right safety gear is crucial, especially for young or inexperienced swimmers. Life jackets are a must for anyone who is not a strong swimmer, or for anyone enjoying water activities on boats, jet skis, paddle boards, kayaks and more. At Katie’s Kickers, we always recommend investing in high-quality, well-fitting life jackets for both children and adults. Additionally, using swim goggles can help protect your eyes from chlorine and saltwater, making your swim comfortable and safe. It’s also great practice to dress your children in vibrant swimsuits that will make them easy-to-spot in or under water!

3. Know and Follow Local Water Safety Rules:

Each of the countless swimming areas in the Hampton Roads have its own set of safety rules and guidelines. It’s important to familiarize yourself with these rules and follow them diligently. Pay attention to posted signs, listen to lifeguards, and be aware of local conditions such as tides and currents at the beach. At Katie’s Kickers, we emphasize the importance of adhering to these rules to ensure a safe and enjoyable swimming experience for everyone.

At Katie’s Kickers , we're dedicated to promoting water safety and helping our community make the most of the summer season. By following these three essential tips, you can dive into June with confidence, knowing that you're taking the necessary steps to keep you and your family safe in the water. If you’re interested in enrolling in one of our many safe swimming courses, give us a call at (757)942-5893 so you can grab your buddy, gear up, and enjoy the beautiful waters of Hampton Roads

Splash Safely: 5 Summer Water Safety Tips for Kids

Thu, 16 May 2024 14:41:58 GMT

Splash Safely: 5 Summer Water Safety Tips for Kids

Summer in the Hampton Roads is a season filled with countless fun water activities that our children love. From swimming in pools to playing at the beach, our mission at Katie’s Kickers is to ensure our children navigate water safely. As we prepare for another busy season of nonstop water adventures, below are 5 essential ways to stay safe while enjoying family water activities all summer long.

1. Constant Supervision:

As much as we crave relaxation during summertime, as parents, we can never leave our children unattended around water, not even for a moment. Drowning accidents happen quickly and silently. By always keeping young children within arm’s reach and maintaining constant eye contact and not becoming distracted by things such as our phones, we are putting our best foot forward in keeping our children safe around water!

2. Teach and Reinforce Water Safety Rules:

Children are eager to soak up and knowledge we provide them with, and that includes water safety rules! Below are some great instructions to reinforce in our children whenever they’re around water.

Never run near pools, to avoid slipping.
Stay away from pool drains and filters.
Always swim with a buddy and never alone.
Follow the instructions of lifeguards and adults.

3. Enroll in Swimming Lessons:

It’s no surprise that our biggest encouragement is to enroll your children in safe swimming classes at Katie’s Kickers. Through our certified instructors, children learn a vital skill that can save lives – safe swimming! Lessons can help children become comfortable in the water and teach them essential techniques like floating, treading water, and safe ways to enter and exit the water.

4. Wear Life Jackets and Safety Gear:

Ensure children wear U.S. Coast Guard-approved life jackets when they are near or on the water, especially if they are not strong swimmers. Life jackets are essential for boating, fishing, and other water sports here in the Hampton Roads. Additionally, make sure any safety gear, such as pool fences and alarms, are properly installed and maintained to prevent unsupervised access to water.

5. Be Prepared for Emergencies:

Preparation is key to handling water emergencies. Learning CPR and basic first aid skills can make a critical difference in an emergency situation. Keep a phone nearby to call for help if needed and have a well-stocked first aid kit accessible. It also never hurts to familiarize yourself with the locations of emergency equipment, such as life rings or reaching poles, at your local pool or beach.

By following these 5 tips, you can significantly enhance the safety of your children around water this summer season. If your children haven’t enrolled in swimming lessons, please reach out to us at Katie’s Kickers to learn why we’re Hampton Roads’ most trusted source for water safety. Give us a call today at (757) 942-5893.

Katie's Kickers: A Household name for the Hampton Roads Community

Wed, 17 Apr 2024 13:35:03 GMT

Now boasting more than 3,000 student swimmers taught, the positive impact of Katie’s Kickers has been felt and praised by local families across the Hampton Roads. It’s become a household name and a staple within the community because Katie’s love of swimming began when she herself was a child. “I jokingly consider myself to be a landlocked mermaid,” she said. “I’m happiest in the water, where I’m free to be myself and can allow the waves to sooth the world’s aches and wash away the day’s stresses.”

Deeply understanding the transformative power of the water, Katie poured into her passion as an adult, coaching 6-12-year-olds on a USS Swim Team while simultaneously earning her degrees in Child and Adolescent Development and Human Services. Not stopping there, she also earned a Masters in Education with an emphasis in Counseling, which she utilized as a middle school teacher for nine years, until the Navy moved her and her family to the East Coast in 2012.

“I noticed at every base we were stationed, there was a lack of adequate swim lessons but an abundant need – especially for children with atypical learning styles,” Katie explained. “I taught at base pools, in hotel pools, at the YMCA, in backyard pools, and even in open water sources such as lakes or the ocean.”

Her service quietly began in her own neighborhood, serving her friends and family, but word of mouth quickly led to an influx of interested parents and eager children ready to learn. So in 2016, she founded Katie Romeo LLC “…and Katie’s Kickers was born,” she revealed. Katie started communicating her schedule online via Facebook in 2017. By 2019, she was launching her website with 216 swimmers enrolled.

Here in the Hampton Roads, safe swimming is paramount because we’re surrounded by water – from the sound, to the waterways, ocean, lakes, private pools, recreation centers, splash pads and more. But despite its prevalence, the number of school-aged children unable to swim in our community is high. Even more concerning, the CDC names drowning as a leading cause of death for children in the United States.

“Because my husband and I plan to retire in Norfolk and make this our permanent home, I want to serve my community and build my business here,” Katie shared. “This is where I’m needed most, where I can do the best, and where my swim family lives. This is where my home is.” She continued, “I want to provide a safe place to foster social-emotional growth, boost self-confidence, build new friendships, assist in learning new skills, teaching stroke development, accomplish benchmarks, and develop relationships that they can trust adults outside their homes to love them, support their physical progress, and help them grow.”

Although her desire to help others is at the forefront of all she does, Katie admits that running a business and serving a community with complex needs is no small task. “Some of the more challenging aspects are breaking through the stubborn walls of anxiety and fear,” she revealed. “Other obstacles are diagnoses that the children have no control over, but we have to find coping strategies for. Sometimes, I have to pull all the tricks out of my hat because the child may not even know what the hurdle is that we have to overcome. But tenacity and extra TLC always win, even when I must add firmness or consistency.”

She affirms that any challenges faced are worth it to witness a child beaming with pride and accomplishment. “Sometimes they start the session telling me they could not, but with encouragement and persistence, they do! Watching a nervous child’s face break with happiness as they jump off the board joyfully makes my heart fly too – there’s no better feeling.”

Now as a trusted and respected business within the community, Katie envisions expanding her impact and services to a much broader demographic. “Right now, we have around 1,000 swimmers during the summer season in my backyard pool. If I can do this with three teachers per shift, imagine what we can accomplish with availability seven days a week and not limited by city representatives during the colder months,” she insisted.

Ultimately, Katie is determined and hopeful to purchase land this year in order to build an indoor therapy facility with a heated saltwater pool. She explained, “There are three main communities I feel called to serve. First and foremost, the non-swimming school-aged swimmers I’ve mentioned. Especially after Covid, the number of children who are older and have anxiety about the water has increased.” She hopes that by assisting these students, she can build their confidence, soothe any fears and help develop their physical abilities in the water.

“Secondly,” she continued, “I want to serve neurodivergent swimmers. Currently, more than 62 percent of our swimmers have medical or academic diagnoses. I want to provide space for therapists to be able to offer services such as Occupational Therapy, Physical Therapy, Applied Behavior Analysis, or Aqua Therapy.”

And lastly, Katie wishes to reach an often-overlooked demographic in the field of swimming: senior-citizens. “There are correlation studies between Dementia and Aqua Therapy as well as health and wellness reports for geriatric swimmers,” shared Katie. “My goal for Katie’s Kickers is to have a heated, saltwater facility that can accommodate these target swimmers who aren’t competitive swimmers, athletes, or fitness swimmers, but individuals who need the chance to learn to be comfortable and confident in the water, so they can enjoy it as much as I do!”

“Swimming is a lifelong skill that everyone should possess. It’s as important as riding a bike, driving a car, and learning how to balance a check book,” she concluded. “Katie’s Kickers has the potential to be so much more than exclusively swim lessons and introduction to water … and our community deserves it.”

Making a Splash: Incorporating Fun and Games in Water Safety Swimming Lessons

Wed, 10 Apr 2024 16:41:38 GMT

Making a Splash: Incorporating Fun and Games in Water Safety Swimming Lessons

At Katie’s Kickers , we believe the best way to motivate our little swimmers to want to learn about water safety is by making our lessons interactive and engaging! In fact, incorporating fun and games into

swimming lessons can be highly effective in teaching crucial safety skills to our youngest students. Below are 4 creative water safety activities that you can try with your children at home to incorporate and build upon our water safety swimming lessons at Katie’s Kickers!

1. “Simon Says... Swim Safely!”:

Put a water safety twist on the classic game of Simon Says by incorporating important safety commands and swimming skills. For example, “Simon says float on your back,” or “Simon says practice your front crawl.” This game not only reinforces essential swimming techniques but also encourages participants to listen attentively and follow instructions, which are critical skills in emergency situations.

2. Rescue Relay Race:

For your older children, let them divide up into teams and then set up and supervise a safe relay race where each team must simulate a water rescue scenario. One team member can pretend to be a struggling swimmer while their teammates work together to safely bring them to shore using proper rescue techniques taught in class. This activity promotes teamwork, communication, and quick thinking, all while reinforcing important water safety skills.

3. Swim Trivia:

Test your children’s knowledge of water safety facts with a fun trivia game. Create flashcards or use a quiz app to ask questions about topics such as the importance of wearing a life jacket, identifying safe swimming areas, and recognizing signs of distress in the water. Incorporate rewards or small prizes to make the game even more engaging and competitive.

4. Life Jacket Fashion Show:

Have creative or artistic children? Ask them to draw, design, and craft life jackets using colorful fabric, markers, and stickers. Afterward, host a “fashion show” where they can showcase their unique designs. This activity not only promotes water safety awareness but also fosters creativity and self-expression.

By combining essential safety skills with engaging activities, we at Katie’s Kickers can empower children to become confident and competent swimmers while emphasizing the importance of staying safe in and around the water! If you’re located in the Hampton Roads and interested in enrolling your children in our swimming classes, give us a call at (757) 942-5893 to learn more.

Spring Season is Here: Sign Up Soon!

Tue, 19 Mar 2024 14:10:57 GMT

Spring Season is Here: Sign Up Soon!

As warmer weather approaches us here in the Hampton Roads, the demand for safe swimming classes increases greatly. Although our desire and ultimate goal is to equip every child in our community with the life-saving swimming skills they need and deserve, we are limited to a certain number of little swimmers that we can accept each class session.

Don’t get caught wondering when or how you’ll enroll your children in swimming lessons, and don’t regret waiting too long! Our Spring sessions begin April 23, 2024! If you’re still deciding on whether swimming lessons at Katie’s Kickers is worth the investment, we’ve linked several blog posts below that explain why there’s no better way to invest in your child! And don’t forget to view our 5-star ratings and read honest, firsthand testimonials from our community on Google, Yelp, social media, and more!

5 Benefits of Swim Lessons for Kids

Thu, 25 Jan 2024 15:15:16 GMT

5 Benefits of Swim Lessons for Kids

Can you even believe it? We’re already well into 2024, and peak swim season is just around the corner.

With the new year also comes new opportunity to teach your children how to safely navigate water. And

here in the Hampton Roads, we’re surrounded by water! If you’ve considered enrolling your children in

swim lessons at Katie’s Kickers, there’s no better time than now to do so.

Below are 5 great reasons we believe in the importance of swim classes for your children.

First Priority – Safety:

The most important benefit to enrolling kids in swim lessons is teaching them water safety! As mentioned before, we are no stranger to the water here in the Hampton Roads area. With beaches, lakes and pools galore, our children need to learn not just the skills needed to survive in the water, but they need to gain the understanding of how important water safety is.

By enrolling your children in swim lessons at Katie’s Kickers, we’ll be sure to equip them to overcome the physical challenges they might face in the water but also instill in them the understanding of how important being careful around water is, so they can be proactive and avoid any potential danger.

Build Muscle and Strength:

Swimming is one of the most incredible strength-building exercises imaginable. Not only does swimming teach our children endurance through breathwork, but it builds strong muscles – especially in our cores and arms! Don’t overlook the incredible benefit that swim lessons have on creating strong bodies in our children.

Create a Love for Exercise/Sports:

Outside from the physical benefits of swimming, Katie’s Kickers swim lessons can also create a love for exercise or the sport of swimming in children. Maybe you have a future Olympic athlete on your hands – but you never would’ve known it without exposure to the water through swim lessons.

Our classes don’t just teach life-saving swim skills, but they can also uncover an unknown joy, future hobby or competitive sport for many of our children.

Builds Confidence and Character:

Nothing creates confidence in children quite like overcoming challenges and conquering a new skill. By enrolling kids in swim lessons, you’re giving them the opportunity to overcome a challenge and feel pride and confidence in their ability to accomplish the task at hand!

Swim lessons also aren’t a one-and-done situation. It takes time and dedication, which in turn, instills the importance of sticking with something and seeing it through instead of giving up when the going gets tough.

Community Building:

At Katie’s Kickers, kids also become a part of a connected community. We’ve had the absolute pleasure and joy of impacting our Hampton Roads community for many years now through our swim lessons, and the number of stories we’ve heard of friendships blossoming between our students and parents blows us away.

We’re happy to know that our swim lessons don’t just create life-saving skills, but beautiful friendships and a sense of community as well – because that’s priceless!

Thank you Hampton Roads

Sat, 30 Dec 2023 14:54:47 GMT

Thank you Swim Families of Hampton Roads

As another incredible year comes to a close at Katie’s Kickers , we can’t help but to take a look back at all we’ve been able to accomplish within our beloved Hampton Roads community. Each year, we are reminded of how truly grateful we are for your support and just how fulfilled we are in helping little swimmers learn safety in the water.

The benefits of swim school aren’t just limited to the survival skills we teach, but its impact reaches far and wide. With your support, Katie’s Kickers continues to grow, reaching more and more families in our community. The fact that you all trust us to take care of your little ones and the little ones of your closest friends and family doesn’t go unnoticed or ignored. We are honored by the support and trust and promise to always strive in being the best we can be for every student we have the joy and responsibility of teaching.

Not only is it deeply fulfilling to see their faces light up when they learn a new swimming skill, or their excitement as they come to the water for each new lesson, but it’s a pleasure and honor to take part in easing the minds of moms and dads who might worry about raising their children in an area so prevalent with water, and the potential dangers that presents.

We’re not just impacting and changing the hearts and minds of our little swimmers, but their closest friends and family too. Because of you, the importance and investment in learning safe swimming skills has become a huge priority in Hampton Roads, and that awareness of such an important life skill alone is priceless.

As we enter into 2024 and the New Year, we hope to continue to inspire, equip, and motivate our local

communities even more. Thank you – to each and every one of you – for being a part of this journey and

playing such a vital role in the positive impact of teaching safe swimming. We can’t wait to serve you in

the coming year!

Happy New Year and thank you,

Katie

November Only: Gift Certificates 10% Off!

Wed, 15 Nov 2023 01:04:23 GMT

Gift Certificates 10% off in November

It’s our favorite time of year. Not just because it’s the holiday season, but because November happens to be the birthday month of our beloved owner Katie ! To celebrate all the great things that this time of year brings, for the month of November, all gift certificates will be 10% off! Give the gift of an experience to your friends and family this year by purchasing a gift certificate with Katie’s Kickers.

Below are 3 great reasons why this makes the perfect gift this holiday season!

1. Safety is Priceless

Ask any parent around – the gift of safe swimming is simply priceless. Being in the Hampton Roads and Virginia Beach area, we are surrounded by water. As much as we love and enjoy the water, we understand and respect its strength and challenges.

There’s no better gift to friends and family with children than to give the gift of safe swimming. By teaching our children how to safely navigate the water and overcome any challenges it presents, you’re easing the minds of parents in a huge way.

2. Set up for Success

Swimming lessons at Katie’s Kickers don’t just teach safe swimming skills but they also teach important life skills as well. Discipline, thoughtfulness, determination and so much more are things that our little swimmers learn through exposure in our classes.

By purchasing a gift certificate for our swim lessons, you’re setting the gift recipient up for major success in so many ways beyond just their swimming skills.

3. A Gift that Keeps Giving

Safe swimming isn’t just a onetime thing – it’s a skill that you’re going to use throughout your entire life. The children that go through our classes will learn the importance of safe swimming as well, which in turn will come into play when they are grown and have families of their own. What seems like a simple gift certificate can truly be creating an impact on generations. Don’t underestimate the power of swimming lessons!

Celebrate not just our owner’s birthday but our love for our Hampton Roads community this holiday season by giving the gift of safe swimming for your dearest friends and family. Snagging a gift certificate at a discount only sweetens the deal! Contact us today by calling (757) 942-5893 to learn more about our services and hear why we are so invested in reaching the entire Hampton Roads community about safe swimming.

Check out our certificates here >

How Swim Lessons Benefit Adults & Children

Thu, 12 Oct 2023 01:03:28 GMT

How Swim Lessons Benefit Adults & Children

It’s not uncommon to automatically think that swimming lessons are only for children – but this is a common misconception! Learning to swim and equipping oneself with the necessary skills to navigate water safely is timeless, and benefits adults and children just alike. At Katie’s Kickers, we believe there’s no better skill to master than that of safe swimming, especially here in the Hampton Roads! Below are 3 reasons why adults should take swim lessons, too!

1. Our children look up to us

Children learn by imitation, and often times, they place importance on what we deem important, because they look up to us! As parents, we can’t bare the weight of that responsibility lightly. Instead, we should always lead by example. By investing in swimming lessons for ourselves, we’re telling and showing our children that it’s an important task, worthy of time and dedication, no matter your age.

2. It's never too late to start

As an adult, it’s easy to get swept up in our busy schedules and to-do lists that feel a mile long. It’s easy to neglect something like swimming lessons, and it’s not hard to find excuses as to why we don’t have the time or means to take them on.

But in reality, it’s never too late to start, because safe swimming is a timeless skill that will serve you for your entire life! Don’t put it on the backburner any longer. Invest in yourself, this essential knowledge, and we suspect you’ll also find that it’s a fun and enjoyable activity for you too.

3. Prepare for emergency situations

In adulthood, we’ve learned the true importance of preventative measures. But despite our best efforts and preparations, emergency situations exist and can come at us in an instant. Learning how to safely swim not only protects ourselves as adults when we participate in water activities, but it also adds a layer of protection to those around us – including our children.

One benefit that an adult tends to have over children is the ability to stay calm in a stressful situation and regulate our emotions so that we can act quickly. No situation does this skill prove more important than when it comes to an unsafe water scenario. By investing in swim lessons with Katie’s Kickers, you’re creating an added layer of support and protection for you and your loved ones.

Katie’s Kickers has been serving the Hampton Roads community for many years now, understanding that safe swimming is timeless, and never loses its importance. If you’re curious about our available lessons for adults, give us a call today at (757) 942-5893 or send us an email at info@katieskickers.co.

Check out our classes here >

5 Tips to Prepare Your Child for Swim School

Sun, 24 Sep 2023 01:10:29 GMT

5 Tips to Prepare Your Child for Swim School

When you sign your children up for swim school and equip them with safe swimming skills, we already know that means you’re a prepared and thoughtful parent! And although we at Katie’s Kickers are the teachers in the water, we know that parent involvement is key to a fun and successful start to swim lessons. Because of that, we’ve created a list below of our 5 favorite tips on how you can prepare your child for swimming school, so the transition is as smooth as possible. Eager to get your child signed up? Give us a call at 757-942-5893 to learn more about our services and class availability in the Hampton Roads!

1. Explain what to expect ahead of time:

At Katie’s Kickers, we believe you can’t over-communicate anything when it comes to water safety! By speaking with your child ahead of time about what they can expect during swim lessons, you’re building their confidence, because children find comfort in predictability.

And no need to make it complicated! Answering the five W’s - who, what, where, when, and why – usually does the trick!

2. Proper swimsuit & swim gear

Although Katie’s Kickers will provide any necessary swimming props, we do ask parents to prepare their children by wearing a proper swimsuit and applying sunscreen beforehand. Again, nothing fancy needed, just a well-fitting swimsuit is all it takes. You may even consider a rash guard to protect them further from the sun’s harsh rays.

3. Practice makes perfect

A great way to familiarize your children with what to expect during swim lessons is by practicing in the bathtub. Small actions such as pouring water over your child’s head, or playing with pool toys in the water, allows your child to become comfortable with the sights, sounds and sensations they’ll likely feel during swim lessons, making it much less scary and a little more predictable.

4. Visit the pool beforehand

If possible, plan a quick visit to the pool ahead of time. Allowing your child to see the setting that they’ll be taught in increases their comfort heading into lessons, because they know exactly what to expect once they arrive.

5. Pack a bag

And the last tip for an awesome swim lesson prep is to pack a bag with some handy essentials. We suggest a swim diaper, if needed, a bag to store their wet swimsuit and clothing in afterwards, a change of clothes, and most importantly, an after-session snack!

Check out our classes here >

Fall Swim Lessons are Here!

Mon, 28 Aug 2023 21:27:21 GMT

Fall Swim Lessons in Norfolk are here!

Summer feels as if it zoomed past us at record speed, and it’s already Fall again here in the Hampton Roads! With the new season also comes the start of school and busier schedules for you and your children. Often times, a parent’s focus at this time of year is on after-school activities and signing up our children for their favorite sports and hobbies. With the waning warmth, the priority of swimming lessons seems to not feel as paramount, but Fall is actually the perfect time to sign your kids up for lessons at Katie’s Kickers, and below are 3 reasons why.

1. Easily Falls into your Schedule

We at Katie’s Kickers understands the hustle and bustle that the school season brings with it. For those with school-aged children, consider adding swim lessons to the agenda alongside other after-school or one-the-weekend activities on the agenda.

Because we approach swim lessons not just in an informative but fun way, children are easily excited and look forward to our classes and spending time with us at Katie’s Kickers. What could be better than an activity that teaches your kids life-saving water safety skills while also providing them a fun and enjoyable outlet to unwind after a busy school week?

2. Less competition

Because swimming lessons are most popular in the summer, you’ll likely experience less competition trying to get your children into a swimming lesson during the Fall season. Often times, wait lists are inevitable with the warmer weather, because that’s when water safety is at the forefront of most parents’ minds.

For those concerned that the water is too cold for swimming in Fall, don’t fret! Katie’s Kickers has a heated pool for comfort and convenience, so beat the crowds and sign your children up for swim lessons!

3. Great for those who enjoy the holidays in tropical locations

For those of us who opt to visit warmer or more tropical locations during the brutal winter months here in the Hampton Roads, Fall is the perfect chance to teach your children water safety before headed off on these adventures. With out Fall swim sessions running from Sept. 11th through Nov. 17th, your children will be prepared in no time for vacation.

The importance of swimming safety isn’t something that lessens with the seasons - especially here in the Hampton Roads, where we’re surrounded by the beautiful Chesapeake Bay, Atlantic Ocean, and dozens of opportunities for enjoying the water! Preparing your children with the skills and knowledge of water safety is always in season!

Check out our classes here >

Water Safety and Serving Our Military Community

Thu, 25 May 2023 02:09:32 GMT

Water Safety and Serving Our Military Community

At Katie’s Kickers , the heart and soul of what we do is teach children how to safely approach and

experience the water. Located in the Hampton Roads and serving the Virginia Beach, Norfolk and

Chesapeake areas, we understand and embrace the fact that a very large portion of the families who

take our water safety classes are military, and we are proud to serve them!

During May’s Military Appreciation Month, we want to thank our families for their service to our country

and also encourage new families moving into the area to reach out to us and learn how we can help

your family navigate water as safely as possible.

Below, we’re sharing 10 ways that you and your family can increase water safety, all of which we build upon at Katie’s Kickers.

1. Buddy Up

Although it may seem like a harmless decision, swimming alone actually carries huge risk. So many unknown situations could cause you to end up in a dangerous scenario – from personal injury, unexpected health emergencies, and more. All of which could compromise your ability to safely swim. By swimming with a buddy, you’re providing yourself with the opportunity for help should a scary or unexpected situation occur.

2. Feet First

Never dive into shallow or unknown waters to avoid the risk of injury. Even if it’s a pool that you frequent often and feel comfortable around, accidents still frequently occur with diving. If diving for some reason can’t be avoided, make sure you are careful in your approach and not rushed, have clear water to navigate and plenty of depth.

3. Good Weather

If you hear thunder, see lightening or if it starts to rain, be sure to get out of the water as soon as possible. Mother Nature is powerful and unpredictable, but try your best to check the weather report to be as prepared as possible before navigating any bodies of water for the day.

4. Follow All Safety Signs

If there are safety signs posted in a public swimming area, be sure that your children understand the rules and that they’re to be followed for safety purposes. Our children learn best by example, so if we place importance on following these rules, they will as well.

5. Reach or Throw, But Don’t Go.

If you ever find anyone else in trouble in the water, it’s best to assist by throwing a flotation device or reaching from a stable area. Although we are inclined to immediately jump in the water to help, the panic in that moment can present an unsafe and unpredictable situation you might not be equipped for. So, it’s important to stay calm and assess the situation so you can approach as safely as possible.

6. No Frozen Water

You never know how sturdy an ice layer is over a body of water, and if you were to fall through the ice, it is extremely difficult to escape to the surface. Avoid this risk entirely by steering clear of ice.

7. Life Jackets

Even if you’re a proficient swimmer, one of the best ways to practice water safety is by wearing a life jacket. If you and your children are on a boat, it’s imperative you wear one in case you were to unexpectedly end up in the water. It’s always better to be prepared and safe for any situation.

8. Life Guards on Duty

Children can become so excited about swimming that it’s easy to lose sight of them in their haste to play. Avoid potential danger by only swimming in areas with lifeguards on duty. The extra set of eyes are there for their safety, and lifeguards are medically and professionally trained in case of an emergency.

9. Know your Limits

Never push past what your personal limits are. By being in tune with how much we can physically handle while swimming, we avoid being in a situation where we run out of breath or stamina in a body of water.

10. Learn to Swim

Certainly, the number one way to practice water safety is by learning to swim! By signing up for

our classes at Katie’s Kickers, your children will learn safety skills needed to navigate water while

also teaching them confidence in their abilities to practice water safety! Check out our classes here >

5 Top Accessories for Swimming

Wed, 29 Mar 2023 11:07:19 GMT

5 Top Accessories for Swimming

As we approach the iconic, beautiful summer season in the Hampton Roads area, swimming and water activities will return as one of the most popular activities for you and your family to enjoy together. Virginia Beach is no stranger to adventurists and beach-goers, and whether you’re a tourist or a longtime resident, preparing your entire family to spend a day beachside or poolside is no quick task.

Below are 5 accessories we at Katie’s Kickers recommend for your family’s next beach or pool day. Take the guess work out of what to pack by referencing this list.

A Well-Fitting Swimsuit:

If your family will be playing, jumping, or diving, or doing any sort of water activities, the most important accessory is a comfortable, well-fitting swimsuit! By choosing the proper swimwear, you’ll avoid your swimsuit riding up or slipping off while climbing in and out of a pool or wading through ocean waves.

A one-piece bathing suit or board shorts and a rash guard are a great option for girls, and shorts with a drawstring to keep them fitting well on the waist are an excellent option for boys.

Rash Guard or Swim Shirt:

Rash guards are the best sun protection, not just for you and your family, but it also protects swimming pools. Sun screen will wash off and linger in the water, but by wearing a rash guard, you can enjoy comfortable, light weight swimwear that provides the ultimate protection against sun damage – even when it's cloudy!

Eyewear:

Don’t forget to pack protective eyewear! Sunglasses for outdoor swim areas are key, and goggles for the pool are a must.

After burning my retinas at age 17, I'm super conscious about protecting my eyes as best I can. Chlorine allergies dictate googles (2 straps, non-adjustable nose piece) when lap swimming to minimize chemical burn. This is why I prefer my own saltwater pool to most others!

I like these from Amazon for children:

EWPJDK Kids Swim Goggles - 2 Pack

Swimming Goggles Anti Fog Anti-UV No Leaking For Children Teens Boys and Girls Age 3-15

Hat or Visor:

Continuing with proper sun protection, we need to protect our faces as much as possible. Wearing a hat or visor is the best way to have continuous coverage of this area – and helps us avoid accidentally getting sunscreen in our eyes!

Sunscreen:

If you and your family will be exposed to the sun through your swimming or water activities, and sunscreen is necessary, I recommend lotions over sprays.

A great option for your body is reef safe BLUE LIZARD Sensitive Mineral Sunscreen with Zinc Oxide, SPF 50+, Water Resistant, UVA/UVB Protection with Smart Bottle Technology - Fragrance Free, 5 oz.

For sun protection on your face, I prefer Neutrogena Ultra Sheer Dry Touch SPF 50 Mineral Sunscreen Stick for Sensitive Skin, Face & Body Sunscreen with Zinc Oxide & Vitamin E

There is a children's version of this sunscreen, but I prefer this particular one for my face since the SPF is higher and it doesn't run!

BONUS Accessories: After Swim Care

Again, with a chlorine allergy, skin care is really important to have a relaxing night. These are my favorite after-care products to relax, treat and heal after a long day in the water and sun.

Amazon.com : TRISWIM Gift Set Value Pack of 4 + Mesh Bag Travel Kit Swim Care Chlorine Removal Body Wash + Swimmers Shampoo + Conditioner and Lotion 8.5 fl oz for Hydrated Skin and Healthy Hair: Beauty & Personal Care.

Gear up for those long summer days ahead with these awesome accessories the next time your family is

poolside or beachside. And don’t forget to equip your family with the most important thing of all – an understanding of safe swimming! Reach out to Katie’s Kickers today to learn more about our many classes so you can be as prepared as possible for a fun and safe summer in Virginia Beach with your family!

2022 Best of Norfolk Award

Sat, 25 Feb 2023 13:02:07 GMT

Katie's Kickers Receives 2022 Best of Norfolk Award

At the conclusion of 2022, Katie’s Kickers was recognized by the Norfolk Award Program as a recipient of the 2022 Best of Norfolk Awards in the Swim School category.

This achievement recognizes Katie’s Kickers for showing great success and a positive impact in the local community alongside other “local companies that enhance the positive image of small business through service to their customers and [the] community.”

Having served the greater Hampton Roads community for many years now, we at Katie’s Kickers pride ourselves in being a trusted resource available to all local families looking to teach and equip themselves and their children with the tools needed to practice water safety.

By choosing one of our many diverse classes offered, families are gaining not just the physical skills and insight needed for proper water safety, but they’re plugging into an enriching and encouraging community of local families. The enthusiasm and dedication of our instructors is unmatched, and the passion we have for teaching little swimmers to enjoy water safely fuels us in our mission.

Our dedication to providing an excellent service to our community means that our instructors are all American Red Cross Lifeguarding, First Aid, and CPR certified. With our lessons ranging from 6-8 weeks in length, we also delight in knowing each child by name and communicating clearly with parents the progress, success, and confidence we see their children exhibiting in their lessons.

We are honored to be recognized by our Hampton Roads community as well as being recognized by local families as having a positive impact in their lives. We are encouraged by this award to continuing building upon the trust and commitment we’ve established in the community as we look ahead.

Thank you to those who continue to support our important mission in teaching water safety to our local community. If you and your family have not yet taken one of our classes but are interested in learning more, please call us today at 757-942-5893 to learn more about the resources we offer!

Why Swim Lessons are Important for Virginia Beach Residents

Mon, 30 Jan 2023 16:04:42 GMT

Why Swim Lessons are Important for Virginia Beach Residents

There are many reasons why the city of Virginia Beach has emerged as one of the best beach cities on

the East Coast when choosing where to live and raise a family. Packed with numerous activities and

entertainment options, Virginia Beach is an ideal location for a family looking for adventure and

opportunity, while still finding a family-friendly atmosphere throughout the city itself that they can

happily place roots in.

If you’re a Virginia Beach resident, we at Katie’s Kickers want to be at the forefront of your minds when

you consider getting professional swimming lessons. To encourage you to invest in this important

activity, below are three powerful benefits to taking swim lessons as a Virginia Beach resident.

1. Safety for you and others:

Safe swimming is the focal point and main reason that Katie’s Kickers exists! Water safety is

something we will never stop pushing awareness of, because it’s the core of why we do what we

do. There is no greater investment than in the safety of your family.

Drowning is a scary topic to address and discuss, but we can’t ignore the facts that it’s a very

real possibility. Children aren’t readily aware of the risks of water unless they’re properly taught

them, and taught and have practiced swimming skills that allow them to navigate water safely.

Not only are we at Katie’s Kickers equipping our own families with the knowledge and skills they

need – but it’s a skill that we can transfer onto others or benefit others with!

Virginia Beach is a popular vacation destination, seeing the arrival of thousands of families each

summer. Your knowledge and skill in swimming always has the potential to help others in need

who may not be equipped with similar knowledge.

2. Allows you to immerse yourself in all Virginia Beach has to offer:

Swimming is a skill that will allow you to truly immerse yourself in everything Virginia Beach has

to offer! From deep sea fishing, whale and dolphin tours, snorkeling, surfing … the list goes on!

The ability to swim means that you and your family can readily and excitedly sign up for

countless adventures without worrying about safety risks, should something occur. It gives you

the confidence to explore all that our wonderful city of Virginia Beach has going for it.

3. Gives you the opportunity to find an unexpected career or passion:

By learning to swim, you’re opening the door to the possibility of a new passion or career centered around the water! If you don’t know how to swim, you might associate a fear with the ocean, meaning you might never try a new water sport or activity, limiting yourself from your fullest potential. You may find that you thrive in the water, given the chance!

By allowing Katie’s Kickers to teach you and your family how to navigate the water, you’re open to discovering a whole new world of possibilities – and who knows, your children might become marine

biologists when they grow up because of it!

Katie’s Kickers offers a multitude of swim lesson options so that you and your family can learn to safely

swim in a way that’s curated perfectly to your individual needs. Get started today by calling us at 757-

942-5893 or sending us an email , and you’ll soon be on your way to exploring the fan-favorite water attractions of Virginia Beach!

The 5 Benefits of Learning to Swim

Mon, 12 Dec 2022 01:57:29 GMT

The 5 Benefits of Learning to Swim

There are dozens of reasons why learning to swim can benefit your children, and at Katie’s Kicker’s, we understand that by mastering this important life skill, your children will be positively impacted in more ways than you might think.

As we enter into a new year, and the warmer summer season quickly approaches us here in the Hampton Roads, consider enrolling your children in one of Katie’s Kicker’s many programs for these 5 beneficial reasons!

1. Increased Confidence:

Nothing gives a child more confidence than tackling and overcoming a challenge. Although they may be hesitant when they first start a swimming class, you’ll find that with each lesson, their confidence and belief in their capabilities will only grow stronger and get better. This confidence won’t just stick to during their lessons either, but you’ll see their confidence soar outside of class and weave itself into their everyday lives.

2. Discover a New Passion or Hobby:

It’s no secret – children are naturally curious and eager to explore and try new things! By enrolling them in lessons with Katie’s Kickers, you’re presenting them an opportunity to discover a new passion or hobby. You might be uncovering a lifelong hobby or daily source of exercise that they’ll enjoy well into their adulthood. Or, you never know, you could uncover a hidden talent and your child could be the next Olympic athlete!

3. Stress Relieving and Fun:

The best thing about swimming is that it’s simply fun! Children naturally gravitate to the water and eagerly participate in water sports and activities. As adults, we can all point back to a fond memory spending a summer day at the lake, or ocean, or our neighborhood pool. Swimming isn’t just a skill to master, but a tried-and-true way to create memories that last a lifetime.

4. Great Activity for the Family:

Swimming isn’t just fun for kids, but the whole family. At Katie’s Kickers, we offer classes that allow parents to take part in their child’s lessons, making it a great activity for both children and parents to participate in. Outside of our lessons, swimming is a family-friendly activity that presents countless opportunities for quality time together.

5. Safety, Safety, Safety:

Although it’s fun, stress-relieving, and a motivating challenge, the greatest and most important reason to bring your kids to Katie’s Kickers is safety, safety, safety. Nothing is more imperative than teaching our children the skills they need to stay safe around water, and the peace of mind that parents gain in knowing their children are as prepared as can be around water is simply priceless.

As we approach the New Year, no time is better than now to teach your children how to swim. The benefits are truly endless, and Katie’s Kicker’s is eager to help coach your family through this important skill. Interested in learning more? View our available services and lessons by visiting our website here or by calling us today at 757-942-5893 .

Holiday Season

Tue, 22 Nov 2022 22:19:52 GMT

Give the gift of swim

With the holiday season officially in full swing in Norfolk, Virginia, you might think that swimming lessons for your children aren’t an easy to fit into your busy family schedule. At Katie’s Kickers, we understand just as you do that water safety is a yearlong priority, but we also understand the challenges of the hectic holiday season. Because of this, we can think of no better gift this season for you, your family, or friends to receive than a gift card to Katie’s Kickers!

By purchasing a gift card, once the busy holiday season is behind you, your children will have the opportunity to learn safe swimming, and you can go into the New Year with a sense of reassurance and peace of mind!

Below are our top 3 reasons why we think a gift card to Katie’s Kickers would make the perfect Christmas gift!

1. Make it a Fun Group Activity

Do you have friends with similarly aged children who you regularly meet up with for playdates or park time? Katie’s Kicker’s offers several different types of swimming sessions based on your children’s ages and specific needs, and we also offer group sessions. You and your closest mom friends can make the experience for your children that much more special and fun by you all participating in it together.

2. Gift a Lasting Experience

Material items tend to be the focus of holiday spending – especially with huge sales promoting largely discounted items on Black Friday, Cyber Monday and more. But instead of gifting an item that is likely to go unused, or can only be enjoyed for a short amount of time, opt for gifting an experience that is lasting.

Not only will your children learn safety skills around water and master their swimming capabilities through sessions at Katie’s Kickers, but they’ll build lifelong knowledge and confidence in themselves because of it! An experience has the ability to impact someone’s life in much greater ways than a gift you find in store or in a holiday catalogue.

3. Invaluable Peace of Mind

If you’ve had the opportunity to enroll your children in our swimming sessions, you know just how invaluable the peace of mind is that it gives you as a parent. Knowing that you’ve been able to equip your children with the tools needed for safely navigating water – what better way to show love toward a friend or family member than by gifting them that same invaluable experience for their own children! We are certain that the recipient of the gift card will greatly appreciate the thoughtfulness of such a gift.

A gift card to Katie’s Kickers is the perfect way to choose a special experience for your loved ones this holiday season, over the usual materialistic gifts you see relentlessly promoted throughout the season. Learn more about our various services and gift card options by visiting our website here or by calling us at 757-942-5893, and be sure to follow us on Facebook and Instagram to keep up with our holiday promotions!

Feb 2022 News

Thu, 03 Feb 2022 19:51:20 GMT

Latest News on Covid-19

Hello Swim Families!

We have just started back at swim lessons with our winter session. We are so excited to be back in the pool instructing all our swimmers.

Here are a few updates for February 2022!

New location

We have a new indoor location Better Body 757 located at 1730 E Little Creek Rd, Norfolk VA. A heated indoor pool with access to restrooms, showers and parking.

Our Staff

Our swim instructors are all vaccinated against Covid-19. Staff are in the process of getting boosted, when it becomes available to them.

New Instructor for 2022

Welcome Coach Tage our newest instructor with Katie's Kickers. Our 2022 Winter session will be her first with us. She has been teaching lessons for 17 years and is excited to join the Katie’s Kickers coaching staff! Coach Tage is most at home in the water. Swimming has been her passion for her entire life and teaching swimming lets her share that passion with others. She cherishes seeing the rewarding smile on a child’s face after accomplishing a skill.

Pool Deck Sanitation

At the end of each day, the pool deck is disinfected.
We wipe down every chair and table every 90 to 100 minutes.
All toys, kick-boards, and noodles are washed down with bleach daily after spending the day in the chlorinated pool.

Pool Water Chemistry

The pool water has 3 units monitoring the chemistry daily- a hand held digital reading, the pool's electric control panel, and an individual test kit.
The health inspector comes twice a month to take samples of the pool area and test the water levels.

What you can do

We will not be requiring children to be vaccinated - watch for symptoms and consider VA Health recommendations.

If you have been exposed to Covid-19 please click here to see the recommendations by VA Health.
If you have tested positive to Covid-19 please click here to use the VA Health calculator to see what is recommended.

Thank you,

Katie’s Kickers Staff

Our new location for winter

Better Body 757 Indoor Pool

Located at: 1730 E Little Creek Rd, Norfolk VA

COVID-19 Protocols at Katie's Kickers

Thu, 06 Jan 2022 03:34:51 GMT

Our steps for COVID-19 Prevention

Hello Swim Families!

Here at Katie's Kickers we are constantly monitoring protocols and recommendations given to us by the CDC.

It's great news that we have been able to stay open during Covid-19 and we continue to stay open because our families and staff are following the procedures that we've implemented to ensure everyone is safe and healthy. All of our staff is fully vaccinated and boosted.

As of most recent visit from the health inspector, the pool area yielded 0% traces of COVID-19 virus on the surfaces and 100% pool chemistry.

As the new season starts, we wanted to share our current procedure for maintaining the pool deck.

Pool Deck Sanitation

At end of each day, the pool deck is disinfected.
We wipe down every chair, table, and couch cushion every 90 to 100 minutes.
All toys, kick-boards, and noodles are washed down with bleach daily after spending the day in the chlorinated pool.

Pool Water Chemistry

The pool water has 3 units monitoring the chemistry daily- a hand held digital reading, the pool's electric control panel, and an individual test kit.
The health inspector comes twice a month to take samples of the pool area and test the water levels.

What you can do

Enter the pool deck no more than 5 minutes before your lesson is scheduled to begin.
As an indoor facility, masks are not required. We encourage you to wear them as you feel necessary. If you choose not to wear a mask, limit to only 1 caregiver per family.
If possible, only bring the children enrolled in lessons. We understand you may need to bring your younger or older children due to child care limitations, but friends and guests should be limited.
Maintain 6 feet from other people on the pool deck. You are welcome to bring your own chair if you feel ours are too close together or are already full.
If you arrive and the pool deck is full, you may wait in your car once the instructor has taken your child into the water. Please return for pick up at the end of the class with a towel and deck shoes.
If you choose to wait on the pool deck, please feel free to use the disinfectant wipes and hand sanitizer before you sit or when you leave if there is any question of the cleaning schedule.

Thank you,

Katie’s Kickers Staff

April Note from Coach Katie

Fri, 16 Apr 2021 18:49:51 GMT

Kicker's Coaches Corner

Sometimes, you might see pictures. Sometimes, you will hear personal stories. Always, you will receive insight to get to know your coaches better.

As the seasons transition, parents are beginning to look for fun, safe, summer activities for their children. I wanted to take a moment to reflect on the past year and some of the new practices that we have incorporated into our practice.

First, I want to take a moment to acknowledge my amazing staff for trusting me when we were forced to pivot and keep marching. These rock stars have proven to be some of the most resilient and loyal instructors to both their swimmers and their job. Coaches Alex, Amber, Brittany, Caroline, and Melanie- From the bottom of my heart- Thank you. We would not be here without all of your hard work and patience.

Next, behind the scenes, my office staff Liz and Sophia bravely handle scheduling, marketing, and strategizing to help me create an efficient process to handle the personalized phone calls and emails, the implementation of new skill levels, and proper registration. These incredible minds help me stay sane so I can enjoy building relationships with the children in our care.

Then, the remarkable and courageous swimmers who continue to impress and excite me with their growth in both abilities and confidence in and out of the water. It is their precious spirits that motivate me every day. And if you love something as much as I love sharing the water with these guppies, it never feels like work.

Finally, Thank you- To the parents who entrusted their greatest gifts with us. Words cannot express my gratitude of the opportunity to share my passion and interact with each child. We appreciate your continued support and trust. Our mission revolves around growing relationships and partnering to keep these guppies safe and healthy by developing a strong foundation for life-long skills to build upon.

To continue this positive progress, the Kickers team needed to review the activities that have been taking place throughout the facilities as well as seeking the guidance of the US Swim School Association, local government officials, and the CDC. We want to focus on the modifications of the environment for the health of our families and staff, safety of our swim lessons, and the cleanliness of our facility.

We are continuing the following procedures:

Asking families to limit attendance to one parent/guardian and swimmers only
Limiting the number of people on the deck and in the pool based on local guidelines
Daily wellness and temperature checks for all staff
Curriculum adjustments to reduce face to face exposure during swim lessons
Enhanced sanitation procedures during the day
Hand Sanitation and Sanitation wipes provided for continuous use
Increased pool chemistry checks throughout the day
Increased Sanitation of all pool toys used in our lessons
Chairs adjusted to meet social distancing guidelines

It is important to note that a properly maintained and sanitized pool is still considered a safe environment for our children and families. We have commercial sanitation and filtration systems which maintain the proper chlorinated levels. You will be able to see the current levels and temperatures on posted signs.

“There is no evidence that the virus that cause COVID-19 can be spread to people through the water in pools, hot tubs, spas, or water play areas. Proper operation and maintenance, including disinfection with chlorine and bromine, of these facilities should inactive the virus in the water.” - CDC (2020) Water and COVID-19 FAQs

We can all acknowledge that this world has experienced changes in the last year. But water safety remains as important as ever. According to the CDC, drowning remains the #1 cause of unintentional injury-related death among children ages 1-4 years old. Participation in formal swim lessons can reduce the risk of drowning by 88% among children ages 1-5 years old, according to the National Institutes of Health. We are excited to welcome new families to our swim school. This year, we are looking forward to developing safe and confident swimmers in one of our THREE pools this summer. Thank you for being a valuable part of our team.

Happy Thanksgiving & Some Updates

katieskickers@gmail.com (Elizabeth Brooke) — Thu, 26 Nov 2020 10:08:02 GMT

Thank you. New Things Are In Progress!

Happy Thanksgiving Everyone! We hope you are having a wonderful holiday. We wanted to take a minute to tell you how much we truly appreciate each one of you. Working with your children brings joy to all of our lives. We appreciate your continued support of this business in uncertain times. Thank you so very much!

We wanted to share a few things that have been on our minds lately:

1. COVID-19 cases are increasing worldwide. We continue to ensure we meet the guidelines set by the local government (nothing has changed at this time). We will be reducing the number of lessons available at a time. For our Winter session, we will have no more than 2 instructors in the water at any time. This will reduce the number of people on the pool deck.

2. We heard you! It's cold outside! To make things more comfortable for you and your children, we will be installing heated covered seating and enclosed changing areas with heaters. We will keep you posted on when that will be set up.

3. Holiday Clinic begins on November 29th! We hope to see you there. We are adding another short clinic in January before the winter session begins. More details to come.

4. We are looking to expand our offerings of the pool for homeschool PE needs as well as private parties. If you have a need to use the pool outside of lessons, reach out to us and we would love to make it happen.

GIFT CERTIFICATE SALE!! For the holiday season, we will be offering a promotion on gift certificates. If you buy a gift certificate of $500, we will give you $550. If you buy a certificate for $1000, we will give you $1150. This offer is good until December 24th.

COVID-19 Updates

katieskickers@gmail.com (Elizabeth Brooke) — Sun, 31 May 2020 21:44:38 GMT

COVID-19 Update May 31, 2020

COVID-19 is an ever evolving situation. While Virginia is slowly reopening, masks and social distancing will continue to several weeks to come. There is good news for our swimmers. Restrictions on outdoor recreation spaces have lessened. We are adding classes in June!! All classes comply with the guidelines provided by local agencies. This means all new classes are either private or small group. Parent and Me classes will resume in July. We are working diligently at weaving the current enrollment into our schedule so we can accommodate each of our swimmers.

We are slowly ramping up for our July and August sessions where we expect lessons will return to normal.The classes for June are open for enrollment. Call, email or text us to be put on the schedule. Most classes available are once a week.

July and August classes are online if you have not had a chance to check them out. These classes will we resume our schedule of classes 2 times per week as well as introducing boot camps that meet daily for 2 weeks, an adult fitness class, and a run club add on with the goal of our swimmers to cross train for a 5K by Labor Day. We cannot wait to swim and run with your children to utilize the stored energy. It's going to be a fantastic summer!

We would like to repeat our acknowledgement of Governor Northam’s Executive Order Fifty-Five. According to Norfolk’s Public Health Department, our outdoor space qualifies us to continue operations under Article 1 e. Swimming is permitted as an exercise as long as individuals comply with social distancing requirements. If you are interested in further discussing how your family can utilize our facilities in the upcoming weeks, including private family use reservations and/or limited interaction with our team in a private instruction environment, please email us at katieskickers@gmail.com.

We have zero reported cases of Covid-19 among our team. Your children’s health and our team’s health is important to us. We are taking every precaution to sanitize our space and need the help of those who elect to join us to stay in compliance with the executive order. Social distancing and hand washing are among the most important measures right now. We are providing your families with links below for resources on how to talk to your children about Covid-19 and fun videos on washing your hands again because we support it’s message.

Katie’s Kickers Swim staff are working diligently at processing all of those families affected by the COVID- 19 closure for the month of April. When classes resume, we are offering additional make-up classes or credit for classes that were missed due to the COVID-19 closure. Once we fully resume operations, we will also continue processing payments as previously outlined in our registration policy. We hope we might bring a small measure of normalcy back to your swimmer’s life and the life saving measure of swim lessons.

Because our goal is to get every single team member back to work, we are doing our best during to provide support to our team members and help them navigate these uncertain times. While they are available as certified care givers to families whose parents are still working, we are looking forward to working together again and being joined with your smiling swimmers. As restaurants reopen, please remember these lovely ladies as qualified babysitters for your much needed date nights or Moms Night Out. They love their guppies just as dearly at bedtimes as they do in the pool.

We truly appreciate your patience, loyalty and trusting us with your children. Nothing is more important to us. We are thankful to have earned your business and your time. We will keep you updated with any changes as the situation unfolds. We would like to encourage you to check out our Facebook page, so that we can stay in touch and you can see updated activity tips. We will be checking our email frequently for any questions or a quick note to say hello. Until we are reunited, just keep swimming in those bathtubs, blowing bubbles whenever possible, and stretching those strong swimming arms!

Respectfully,

Coach Katie and the Katie’s Kickers Staff

Katieskickers@gmail.com or www.katieskickers.com

*Facebook page: Katie’s Kickers

*Go to Stop Drowning Now for further Free online resources families to educated themselves about drowning prevention as we march towards warmer weather.

CDC Hand washing Video for kids: https://youtu.be/qJG72sycQB8

According to the CDC website, Covid-19 is not spread through drinking water, pools or hot tubs.

Update on Covid-19 from owner Katie Romeo

Wed, 18 Mar 2020 19:00:24 GMT

Update on Covid-19 23, May 2020.

We want to make sure that all of our customers and staff are safe in these present times. We have been following the COVID-19 situation closely. As of writing this, we are not under governance to close our facility and we have not had any cases of COVID-19 with any of our customers or employees. The CDC guidance continues that pools and hot tubs are safe at this time, this information can be found on the CDC website.

The changes Katie's Kickers is implementing starting today March 18, 2020:

All group lessons will be suspended with collectively more than 4 children as of today, March 18th at 12 pm until at least March 30th.

We will continue private and semi-private programming, please email katieskickers@gmail.com if you’re interested in moving to private programming or if you’re in a small group course and would like to modify it at this time.

We will be rearranging the schedule so that families with multiple children swim at the same time and we limit the number of families present.

Katie's Kickers will be updating our website as well as our Facebook and Instagram with updates about our COVID-19 procedures. If you have any questions, feel free to contact us at katieskickers@gmail.com or fill in our contact form here . We hope everyone stays safe and healthy!

Regards,

Katie Romeo

Owner of Katie's Kickers

Katie's News and Events

Why Your Child Might Be Clumsy in the Water This April: The Science of the Spring Growth Spurt

Why Your Child Might Be Clumsy in the Water This April: The Science of the Spring Growth Spurt

The "New Body" Syndrome

April: The Month of Re-Calibration

The Katie’s Kickers Approach: Growing with Your Swimmer

Indoor Fun for Rainy Norfolk Spring Days

Indoor Fun for Rainy Norfolk Spring Days

1. Tropical Vibes in the Heart of the 757

2. Burn Off That Spring Fever Energy

3. Laying the Foundation for Summer Fun

4. Consistency Beats the Spring Break Slump

5. A Productive Escape from Screen Time

Winter Water Safety: It’s Not Just About the Pool

Winter Water Safety: It’s Not Just About the Pool

1. Understanding Cold Water Shock

2. Navigating Winter Gear and Buoyancy

3. Ice Awareness and "Stay Off the Ice" ﻿

4. Mastering the "Reach or Throw, Don’t Go" Rule

5. Transitioning Safely from Warm to Cold

6. Consistent Skill Retention

Ready to keep your child’s safety skills sharp this winter?

New Year, New Goals: Getting a Head Start on Summer 2026

New Year, New Goals: Getting a Head Start on Summer 2026

1. Muscle Memory Takes Time

2. Beat the "May Rush"

3. Consistency Overcomes Fear

4. Safety is a Year-Round Priority

5. Achieve Milestones Before the First Pool Party

How Swimming Boosts Mental Health During Shorter Winter Days

How Swimming Boosts Mental Health During Shorter Winter Days

1. Swimming Naturally Reduces Stress

2. Exercise Improves Mood and Sleep

3. Swimming Encourages Mindfullness

4. Connection Builds Confidence

5. A Healthy Routine Supports Emotional Balance

How to Keep Kids Motivated in Swimming Lessons Through Fall and Winter

How to Keep Kids Motivated in Swimming Lessons Through Fall and Winter

1. Set Fun, Achievable Goals

2. Keep Lessons Engaging and Varied

3. Focus on Skills That Show Progress Quickly

4. Reinforce Water Safety Skills

5. Celebrate Achievements Often

6. Encourage a Positive Mindset at Home

Top Skills to Focus on This Term – Key Swimming Milestones for September Classes

Top Skills to Focus on This Term – Key Swimming Milestones for September Classes

1. Building Water Confidence

2. Mastering Floating and Streamlining

3. Strengthening Kicking and Propulsion

4. Developing Strokes

5. Reinforcing Water Safety

6. Celebrating Achievements

Ready to help your child reach new milestones this term?

Back-to-School, Back-to-Swim: Why August Is the Perfect Time for Lessons in Hampton Roads

Back-to-School, Back-to-Swim: Why August Is the Perfect Time for Lessons in Hampton Roads

1. Consistency Helps Kids Thrive:

2. Confidence in the Classroom:

3. A Healthy Outlet for After-School Energy:

4. Safety That Extends Beyond Summer:

Ready to Dive Into the School Year?

Top Benefits of Starting Swim Lessons Before Age 5

1. Building Water Confidence Early:

2. Critical Water Safety Skills from the Start:

3. Enhanced Physical Development:

4. Social and Emotional Growth:

5. Lifelong Healthy Habits:

June Spotlight: Exploring Marine Life Safely While Swimming in Hampton Roads

1. Wave & Wildlife Watch: Awareness is the First Step

2. Emergency Float as a “Spot-and-Scan” Tool

3. Sensory Swim Lessons: Feel the Sand, Hear the Surf

4. Parent and Child Debrief: From Pool to Shore

Make This June Meaningful

Backyard Pool Safety: How to Protect Your Kids This Summer

Backyard Pool Safety: How to Protect Your Kids This Summer

1. Always Watch the Water:

2. Secure Your Pool Area:

3. Start Swim Lessons Early:

4. Keep the Pool Area Clear:

5. Be Emergency Ready:

6. Protect from the Sun:

3. Ice Awareness and "Stay Off the Ice"